Physical Health
How many hours of sleep per night does an adult need?
8 to 10 hours
What is stress?
Feelings of tension, anxiety, discomfort, etc. Stress is your body reacting to a challenge or demand
What are some emotions or feelings you might experience during the day?
Happiness and excitement (hopefully), anger, frustration, sadness, etc.
True or False? It is okay to touch someone without their permission.
FALSE
True or false. Being happy makes you live longer?
True.
Why is hydration important?
What is to regulate body temperature, keep joints lubricated, prevent infections, deliver nutrients to cells, and keep organs functioning properly.
How can you reduce feelings of stress?
Deep breaths, exercise, take a brain break, do a favorite activity, go outside, etc.
What is mindfulness?
Being aware of what you are feeling or thinking
How could you offer support to a friend going through a difficult time.
Gently let them know that you are available to them and want to support them. Validate their feelings and ask if they are looking for support only or if they would like feedback.
The following food type is the leading cause of metabolic syndrome.
Processed foods
Name a benefit of exercising.
Improved mood, strengthened body, increased energy, better sleep, maintain healthy weight, etc.
What are some physical signs of stress?
Headache, upset stomach, fidgeting, increased breath or heartbeat, illness, etc.
If you're feeling angry, what are some techniques you can use to help with those feelings?
Deep breaths, squeeze a stress ball, punch a pillow, yell into a pillow, perspective-taking, etc.
How can you start a conversation with someone?
Ask about their interests, ask an icebreaker question (like "Would you rather...?"), give a compliment, comment on something in the environment ("Wow, check out that cute dog on the sidewalk!")
The following lifestyle habits can raise your risk of Metabolic Syndrome.
Being inactive
Eating an unhealthy diet and large portions
Not getting good quality sleep
Smoking/vaping and drinking a lot of alcohol
Name one consequence or effect of too little sleep.
What can you do if you feel stressed?
Ask a friend for help, break the issue causing stress into smaller tasks, work on the issue then take a break.
How does writing relate to emotional health?
You can write your feelings in a letter or a diary as an outlet or form of expression instead of "stuffing emotions" or avoiding them.
What are some signs a person is not interested in what you're talking about?
They look away, they give short responses, their body is turned away from you, etc.
True or false Bananas help improve your mood?
True. A banana has approximately 30% of your daily recommended intake of vitamin B6. Vitamin B6 helps the brain produce serotonin, which is considered a mood stabilizer. Serotonin impacts your motor skills and emotions. It is also the chemical that helps you sleep and digest food. Eating a banana can help relieve depression and anxiety by stimulating the serotonin levels in your body.
Name one way to get better sleep.
Have a bedtime routine, turn off electronics 1 hour before bed, warm bath/shower, herbal tea (no caffeine), reading, etc.
What are some techniques if you're feeling distracted or stressed in general?
Hand-held fidgets, meet with a counselor or trusted adult, vent to a friend, etc.
When feeling strong emotions, why is it important to think before you act?
If you're angry/sad/upset, you might hurt someone's feelings (or yourself)! It's often important to "practice the pause" before reacting or responding, especially when upset.
Billy has a crush on Shannon. He spends a lot of time staring at her in class. Once, he poked Shannon's arm with his finger over and over to get her attention. What did Billy do wrong?
Invaded personal space without asking, engaged in uncomfortable or unwanted behaviors
How to prevent metabolic syndrome
Maintain a healthy weight
Regular exercise
Quit smoking/vaping
Keep track of you cholesterol, blood sugar, blood pressure and take your medications