Weight Management
SMART Goals (specific, measurable, attainable, realistic, timely)
This disease is usually called the "silent killer"
Hypertenstion
This is the recommended exclusive nutrition for infants until 4–6 months of age
These foods are created with extra fat, sugar and other additives to be addicting
Ultra processed foods
Folic acid before and during pregnancy helps avoid
Neural Tube Defects in the baby
This bariatric surgery removes up to 85% of the stomach
Vertical sleeve gastrectomy
This test measures average blood sugar over the past 2-3 months
Hemoglobin A1c test
This is a newer method of introducing solid food to infants when they show adequate neck and head control, usually around 6 months of age.
Baby led weaning
This organization regulates organic certification in the US
During infancy, brain growth increases by approximately
125%
This behavior change strategy focuses on separating the link between behaviors that occur together (ex: not snacking while watching TV)
Chain breaking
Heart disease
This is a common nutrient deficiency in toddlers
Iron deficiency
This type of farming/food costs more due to more labor intensive practices
Organic food/crops
Iron needs in pregnancy ____________ from non-pregnancy
Double
This weight loss product helps someone lose weight by stimulating insulin and slowing gastric emptying
GLP-1s (Ozempic, Zepbound, Wegovy, etc)
This is considered normal blood pressure
120/80
Pregnant women should consume approximately this many extra calories per day
300
The EPA oversees quality of what?
Tap water
Type 2 diabetes is primarily characterized by
insulin resistance
This is a common nutrient deficiency after gastric surgery
Vitamin B12 deficiency (because the stomach wall helps with absorption)
A diet high in fiber is associated with a decreased risk of
cancer
Name a factor that can impact the nutrition status of older Americans
social isolation/loneliness, chewing/swallowing issues, mobility, excessive medications impacting appetite, health conditions impacting appetite
The paradox of poor-quality, low-cost foods providing many calories but few nutrients, as well as stress leading to overeating when food becomes available.
Narrowing and hardening of arteries is called
coronary artery disease