Welcome and SCIENCE!
When sending the instructor an email, you should state this about your class:
Your section.
What is a way to increase your chances of changing an unwanted behavior?
Mindfulness, Set achievable and incremental goals, give yourself small rewards for small victories, recruit the help of loved ones, try try again,
Any others?
Benefits of physical fitness include this:
See lecture slides.
The World Health Organization defines "Health" as well being in these three things.
Must say all three.
Physical, Mental, Social
The term meaning "good stress":
Eustress
The three most common cause of the most deaths in the USA every year are result of:
Unhealthy Eating. Insufficient physical activity. Voluntary intake of toxins.
Result in Heart Disease, Uncontrolled Diabetes, Cancers.
Which of the vitamins are easier to overdose to toxic levels?
A D E K
A good way to prevent overuse injury when starting an exercise plan is:
This eating pattern increase the risk of acid destruction of teeth and gums:
Bulimia Nervosa
According to the lecture videos:
Driving a car while sleep deprived has the same risks as driving while:
Drunk
For any health advice, a few people say it did not help at all. A few say it harmed them. Their experiences fit in the population pattern called:
Bell Curve
A B.M.I. of 42 is in which category:
"Morbidly Obese" aka "Severe Obesity"
A 25 year old male has a "Maximum Heart Rate" calculated to be:
195 beats per minute
A person suffers from depression but only during the autumn and winter. This pattern is called:
Seasonal Affective Disorder
The nervous system that triggers the stress response to "fight or flight" is called:
Sympathetic Nervous System
The more someone believes something is real, the more likely their body will exhibit changes. This is called:
Placebo Effect
According to the lecture, Most popular, fad or extreme diets have which two things in common?
They all require increased exercise and reducing processed foods.
But those two by themselves deliver significant benefits.
According to the S.M.A.R.T. objectives, the R stands for:
Realistic or Relevant
This disorder is characterized by a disconnect between a body's senses and their mind's interpretation of them:
Schizophrenia
Which of the body's functions are diminished during the stress response?
Digestion, Immunity, Ability to think longer term, Rest, Repair, Growth, Investing for the Future
Is using another person or a.i. ok for help in taking and online exam?
No.
Sticking to "low-fat" foods will not save you from heart disease because:
"Low-fat" foods are usually high in carbohydrates.
During athletic activity, you feel a sudden sharp, intense pain. You should:
Stop for the day. See lecture slides.
Where is the Queensborough Community College Counseling Center?
Library Building, L-422
The last phase of the General Adaptation Syndrome is called: