Show:
Lower Body
Upper Body
Core
Conditioning
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4

4 Lower

See-Saw Lunges

4

4 Upper

Pull Through- Renegade Row- Pushup

4

4 Core

:30 Plank

4

4 Conditioning

:30 Jumping Jacks

4

4 Mystery

Turkish Get Ups
6

6 Lower

Lateral Lunges Ea.

6

6 Upper

Squat Assisted Pullups

6

6 Core

Ea. Side Plank Snatches

6

6 Conditioning

Snatches Ea.

6

6 Mystery

Bootstrappers

8

8 Lower 

Thrusters!

8

8 Upper

Inverted Rows

8

8 Core

Toes To KB

8

8 Conditioning

Ball Slams

8

8 Mystery

Burpees

10

10 Lower

Deadlifts

10

10 Upper

Pushups

10

10 Core

:20 Hollow Hold

10

10 Conditioning

Bike/Row Cals

10

10 Mystery

Take a Lap around the building

12

12 Lower

Goblet Squats

12

12 Upper

Bicep Curls

12

12 Core

Penguin Crunches EA.

12

12 Conditioning

Wall Balls

12

12 Mystery

Banded Lateral Steps