Heads Up 4 Spring Grove

TV Decades

100

90's 

Friends 

The Nanny 

Buffy the Vampire Slayer 

ER 

Martin

200

90'S KIDS 

1. Rugrats 
2. Hey Arnold
3. The Magic School Bus
4. Arthur
5. Bill Nye the Science Guy

300

2000'S 

1. The Office 
2. Lost 
3. Grey's Anatomy
4. Survivor 
5. Hells Kitchen 

400

2000's Kids 

Avatar: The Last Airbender 

Kim Possible 

Hannah Montana 

That’s So Raven 

The Grim Adventures of Billy & Mandy

500

Movies 90's & 2000's 

Jurassic Park 

The Parent Trap 

Forrest Gump 

Titanic 

Pirates of the Caribbean:

Meal Time

100

Breakfast 

• Biscuits and Gravy
• Cinnamon Roll
• Hash Browns
• Bagel and Cream Cheese
• Breakfast Burrito

200

Lunch 

Burrito Bowl

Peanut Butter and Jelly 

Pasta Salad

Pinwheel Sandwiches 

Caesar Salad

300

Dinner 

Spaghetti and Meatballs 

Meatloaf 

Stir-fry 

Salmon 

Tacos

400

Dessert 

• Ice Cream
• Cookies
• Pudding
• Brownies
• Cheesecake

500

Snack 

Pretzels 

Popcorn 

Trail Mix 

Cheese Sticks 

Yogurt

Shopping and Chores

100

Office supply store 

• Folder
• Stapler
• Index cards
• Tape
• Highlighter

200

Office supply store 2 

• Protractor
• Calculator
• Scissors
• Binder
• crayons 

300

Chores

• Shoveling snow
• Mopping
• Walking the dog
• Cleaning the gutters
• Vacuuming

400

Electronic Store

Nintendo Switch 

Smartwatches

Sound bar or speaker 

Fire stick 

Keyboards

500

Convenience

snacks 

chapstick 

Soda

Charger 

Candy 

Group Time

100

Science Science 

Double points 

- Frontal lobe 

- Amygdala

- Hippocampus  

200

Regulation 

Window of tolerance 

Coping skills 

Breathing Techniques 

Mindfulness 

Journaling 

300

Sources of Addiction 

Genetics 

Unmet needs 

Trauma 

Maladaptive coping 

Habits and rewards 

400

States for High Likely hood for relapse 

Hungry Angry Lonely Tired- HALT

Bored  

Pain

Crisis

500

Harm Reduction 

1. Avoid triggers 

2. Therapy 

3. Replacements 

4. Support System

5. Regulation