Dimensions of Wellness
Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you.
What is social dimension?
"I don't even think about it anymore. It's like all of that was someone else's life."
What is Termination?
"I acknowledge myself and celebrate when I have successes in my behavior change efforts."
Experiential and behavioral.
What is the 2 main topics of the 10 processes of change?
Managing your resources to live within your means, making informed financial decisions and investments, setting realistic goals, and preparing for short-term and long-term needs or emergencies
What is financial dimension?
"I've realized that if I want to keep this up, I'll have to make some other changes as well."
"I find other things to do that are good substitutes for my old behavior."
What is Countering?
Decisional balance and self-efficacy/temptation
What is the 2 Markers of Change?
Expanding knowledge and skills while discovering the potential for sharing your gifts with others.
What is intellectual dimension?
"I never would have thought a few months ago that I could have done this! It's one of the best things I've ever done for myself."
What is Action?
"I dedicate myself to changing my behavior."
What is Commitment?
Commitment, countering, environmental control, reward, and helping relationships.
What is the 5 processes of behavioral change?
Finding purpose, value, and meaning in your life with or without organized religion.
What is spiritual dimension?
"Oh, I'm too old to change. You can't teach an old dog new tricks."
What is Precontemplation?
What is Helping Relationships?
Consciousness raising, emotional arousal, self-reevaluation, environmental reevaluation, and social liberation.
What is the 5 processes of experiential change?
Understanding how your social, natural, and built environments affect your health and well-being
What is environmental dimension?
"I know I'm going to have to make a change, I'm just not sure how. I need a plan."
What is Preparation?
"I remove things from my home that remind me of my old behavior."
What is Environmental Control?
Precontemplation, contemplation, preparation, action, maintenance, and termination.
What is the 6 Stages of Change?