Dimensions of Wellness
There are ______Dimensions of Wellness
What is eight dimensions of wellness?
There are _____ stages of change
What is 6 stages of change?
There are ___ processes of change
What is 10 processes of change?
The two markers of change are
What are Decisional Balance and Self-Efficacy/ Temptation?
One area of environmental wellness that can be improved is
What is (Green Living, Change of Scenery, or Home and Work Environment)?
The Dimension that focuses on preparing for and participating in work that provides personal satisfaction and life enrichment that is consistent with your values, goals, and lifestyle while practicing you unique gifts
What is Vocational Wellness?
Individuals in the of______- change have decided that making the behavior change is important to them and that they are capable of making the change, but they are not yet ready to start actively changing.
What is Preparation Stage?
There is the ________ change and ________ change
What is Experiential and Behavioral change?
Decisional Balance is
What is an important marker of movement through the early stages of Precontemplation and Contemplation?
In physical wellness regarding nutrition, a question to ask yourself for improvement is
What is (Do you have access to fresh, healthy food?, Are you in a position to eat at home so you can better track what you are putting into your body?, or Are you improving your diet by setting small goals for small changes each day, week, or month?)?
The Dimension that focuses on maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you and contributing to your community
What is Social Dimension?
Implementation of the plan and steps to change the current behavior and to create a new pattern of behavior
What is the Action Stage?
The 5 processes for Experiential change are
What are Consciousness Raising, Emotional Arousal, Self Re-evaluation, Environmental Re-evaluation, and Social Liberation?
Self efficacy/temptation is
What is an individual’s confidence in his/her own ability to perform a task is an important predictor of change in early stages and of long-term success in later stages?
For sleep, a question you can ask yourself for improvement is
What is (Are you getting 7 to 8 hours of sleep a night whenever possible?, Are you avoiding exercise within a few hours of bedtime, as well as “screen time”? , or Are you avoiding large meals before going to bed)?
The Dimension that focuses on understanding how your social, natural, and built environments affect your health and well-being
What is Environmental Wellness?
Individuals in the _______ of change have successfully made the behavior changes they had set goals for themselves. Often a six-month time period is used to measure the transition from the Action stage to the ______after an individual has successfully altered their behaviour for six months.
What is the Maintenance stage?
The 5 processes of Behavioral change are
What are Commitment, Countering, Environmental Control, Rewards, and Helping Relationships?
High self-efficacy in the later stages of change _____________ indicate that the individual is less likely to continue to use the behavioral processes of change as they no longer need to actively think about their change.
What is the Maintenance and Termination stage?
One thing you can do to improve your financial status in terms of debt is
What is (Look in your classifieds or search online for organizations that can help you pay down debt., Make sure you use a company that is credible., or Consider asking your bank to help you with financial planning and other areas where you may want assistance.)?
Physical Dimension focuses on ___________
What is caring for your body to stay healthy now and in the future?
For individuals in the ________of change, the old behavior no longer holds any temptation or threat; there is knowledge and confidence that they will not return to old behavior patterns.
What is the Termination stage?
The processes of change that work best in Preparation are
What is Social Liberation, Commitment, and Environmental Control?
The concept of self-efficacy was based on the work of
What is Bandura (1977, 1997)?
One thing to improve on conversations in terms of intellectual health is
What is befriend people who can stimulate your mind, and get into a discussion with them about topics that interest you?