Dimensions of Wellness
What is physical dimension?
Caring for your body to stay healthy now and in the future.
How many stages of change are there?
6
How many processes of change are there?
10
Name an area of intellectual wellness.
personal interests, education, brain exercise, and conversation
What is the name of the social media site/app that we use to post videos and responses to other students within our group?
Flipgrid
What is social dimension?
Maintaining healthy relationships, enjoying being with others, developing friendships and intimate relations, caring about others, and letting others care about you.
What is the first stage of change?
precontemplation
What are the two types of processes of change?
experimental and behavioral
Name an area of financial wellness.
work, checking/savings accounts, debt, retirement/other accounts
What is the name of HEAL 102's Facebook group?
BSU Health and Wellness Summer 2020
What is spiritual dimension?
Finding purpose, value, and meaning in your life with or without organized religion.
What is the last stage of change?
termination
What are the two markers of change?
decisional balance and self-efficacy/temptation
Name an area of spiritual wellness.
beliefs, involvement, time
What is the name of the food/physical activity tracking app from week 1 called?
Fooducate
What is emotional dimension?
Understanding and respecting your feelings, values, and attitudes. Appreciating the feelings of others.
What stage of change requires the most commitment of time and energy?
action
Name two behavioral processes of change.
commitment, countering, environmental control, reward, and helping relationships
Name two areas of emotional wellness.
feelings/emotions, self-care, and stress
What is the name of the doctor interviewed on the Transtheoretical Model in week 2?
Dr. Prochaska
What is environmental dimension?
Understanding how your social, natural, and built environments affect your health and well-being.
What is it called when an individual fails in the maintenance stage of the stages of change and goes back to a previous stage?
relapse
Name three experimental processes of change.
consciousness raising, emotional arousal, self re-evaluation, environmental re-evaluation, and social liberation
Name two areas of environmental wellness.
green living, change of scenery, and home/work environment
Name all members of your group.
Answer varies on the individual (more of a funny question than a serious one).