BLOCK 1
What is wellness?
Wellness is a holistic integration of physical, mental and spiritual well being fueling the body engaging the mind and nurturing the spirit
What is the stages of change model?
The transtheoretical model or TMM
What does balance mean in wellness?
to make sure we have time to do things that make us feel happy and fulfilled
What prevents us from harming those we serve?
sufficient self-care
A behavior that is recurrent usually happens how?
without much awareness or conscious
What do you need to change a habit?
Change a routine
What are the stages of change?
1. precontemplation
2. contemplation
3. preparation
4. action
maintenance
What helps define who we are?
Our roles and relationships
What is the purpose of fooducate?
To improve your;
1. health
2. diet
3. fitness goals
What happens if you change your habits for the better?
You change your life for the better
How is change achiveable?
If you pay attention to who you are and insert routines that take advantage of your strengths
What are the processes of change?
1. contingency management
2. self-liberation
3. counter conditioning
4. social liberation
5. stimulus control
What can we expect from a support group?
1. a chance to support others by our presence, compassion, our ideas and our empathy
2. people who can suggest services or resources
Who came up with conscious raising?
Frued
When does decisional balance occur?
In the precontemplation stage
What are the 9 areas on the assessment wheel?
1. career
2. fun and recreation
3. money and finances
4. physical environment
5. personal growth
6. health and wellbeing
7. friends
8. family
9. Significant other
What are the cognitive processes of change?
1. consciousness raising
2. self-reevaluation
3. dramatic relief
4. environmental reevaluation
5. helping relationships
What makes up the physical dimensions of wellness?
1. a healthy body
2. good physical habits
3. nutrition and exercise
4. appropriate health care
What is the preparation stage?
experimenting with small changes
collecting information about the chnag e
What is Self-Efficacy?
Confidence that one can engage in a healthy behavior across different challenging situations
What are the two essentials for success?
1. self-awareness
2. strategies
Who founded the stages of change?
Dr. Prochaska
What does emotional wellness involve?
1. abilities to express feelings
2. adjust to emotional challenges
3. cope with life stressor
4. enjoy life
How can we improve our intellectual wellness
1. personal interest
2. education
3. brain exercise
4. conversation
What book did Dr. Prochaska write?
Changing for Good