Relapse Prevention
Return back to alcohol use after a period of abstinence
What is Relapse?
What does BMI stand for?
Body Mass Index
What is the recommended sleep duration for adults
a. 5-7 hours
b. 7-9 hours
c. 10 + hours
b. 7-9 hours
Natural sugars in fruits are considered added sugars.
true or false
False
You acknowledge concerns and are considering the possibility of change but are ambivalent about making the change
a. preparation
b. action
c. pre-contemplation
d. contemplation
d. contemplation
Medication taken to reduce craving of alcohol
a. Prozac
b. Naltrexone
c. Wellbutrin
b. naltrexone
True or false. Emotional wellness is understanding the emotions and feelings of others.
What is the most common mental health issue in persons with alcohol use disorder.
a. anxiety
b. depression
c. all of the above
C. all of the above
What are the three major macronutrients that give you energy?
A. Carbohyrdrates, protein, fats
b. Carbohydrates, Magnesium, Vitamin C
C. fats, protein, zinc
A. Carbohydrates, protein, fats
You are planning to make changes within the next 30 days
a. contemplation
b. action
C. preparation
D. pre-contemplation
c. preparation
what might be a threat to my relapse prevention?
a. living with family members who drink
b. hanging out with old friends
c. not having a support system
d. thinking its okay to drink just once
e. all of the above
all of the above.
Having this means you have people in your corner that you can turn to when you need them.
social support.
it is necessary to treat both mental health issues and alcohol use disorder simultaneously.
True. These conditions can often concur and can significantly worsen each other.
Which food group is rich in carbohydrates?
1. meats
2. vegetables
3. fruits
Fruits
You are actively making steps to change.
a. action
b. pre-contemplation
c. preparation
d. contemplation
a. action
If I relapse after the third time should I just give up?
a. true
b. false
True or false. I cannot control what other people think of me.
True.
But you can control how you react to people.
Condition of feeling uneasy or worried about what may happen.
What is anxiety
Alcohol use disorder contributes to what nutrition in the body?
Malnutrition
you have been engaging in this new change for over 6 months. What stage are you in?
a. pre-contemplation
b. maintenance
c. contemplation
d. action
b. maintenance
A person, place or thing that creates a craving to drink alcohol.
a. internal trigger
b. external trigger
What is external trigger?
The primary of spiritual wellness?
a. Physical health
b. Emotional Balance
c. Finding purpose and meaning in life
d. Financial stability
Finding purpose and meaning in life.
A mark of disgrace associated with a particular circumstance, quality, or person stereotype.
What is stigma?
What nutrients are deficient in alcohol-related liver disease
a. Vitamin A, Vitamin B2, Vitamin E
b. Vitamin B2, Vitamin C, Vitamin B1
C. Vitamin B9, Vitamin A, Vitamin E
B Vitamin B2, Vitamin C, Vitamin B1
in this stage, you may be unaware or or may rationalize the problem or behavior.
a. contemplation
b. maintenance
c. action
d. pre-contemplation
d. pre-contemplation