HEAL
What does HEAL stand for?
Healthy Eating Active Living
What are the 3R's of snacking?
REDUCE, REPLACE, REFUSE
How much exercise do youth need a day?
At least 60 minutes
How many food demos did Amanda Hu do this past year?
3
What is the fifth planet from the sun?
Jupiter
Who was the HEAL 2021-2022 class secretary?
Celine Fong
How does short-term stress affect nutrition?
It shuts down appetite and can help with focus and efficiency.
What are 2 benefits of physical activity?
Burn calories and body fat, strengthen bones and muscles, relieve stress, improve sleep quality, increase energy levels, reduce risk of chronic diseases, maintain a healthy weight
What are Catherine Wong's credentials?
MPH, RD
What is the gravitational acceleration constant to three significant figures?
9.81 m/s2
Who was the HEAL 2020-2021 class secretary?
Erika Tam
What are 5 factors that contribute to healthy weight?
Height, Genes, Exercise, Environment, Sleep
Name the exercises taught by Joana during Zoom Club Meetings.
Patting Exercise, Yijin, Tui Na
What percent of cucumber is water?
96%
What does ER stand for in biology?
Endoplasmic Reticulum
How many people were in the first HEAL class?
13
How much sodium should you consume in a day?
2300 mg or 1 tsp
What are 3 muscle-strengthening exercises?
Push-ups, sit-ups (curls, crunches), rock climbing, resistance exercises
Why is cheese orange?
Anatto
What does CPCTC stand for?
Corresponding Parts of Congruent Triangles Are Congruent
What did Catherine have the interns say at the CNY Symposium?
祝大家新年快乐，龙马精神，龙精虎猛！
Name the produce included in the Dirty Dozen.
Strawberries; spinach; kale, collard & mustard greens; nectarines; apples; grapes; bell & hot peppers; cherries; peaches; pears; celery; tomatoes
What should you consume before exercising?
Water, healthy carbohydrates (whole grain cereals, fruit, vegetables) *Avoid foods high in fat and/or protein
What is the state fruit of California?
Avocado
What happens when charge is transferred to a conductor?
It distributed evenly over the surface of the conductor.