Trauma Misc.
Trauma is...
What is any experience that can leave a person feeling scared, hopeless, helpless, or in fear of their life/safety?
This element of the COC encourages teens to improve on a skill in order to promote personal growth
What is mastery?
The "front" part of the brain that processes cognitive functions (ex. logic, words, analysis, etc)
What is the frontal lobe?
Since I failed one quiz in my math class, I am a failure
What is black-or-white thinking?
My responses to situations are...
The "Meerkat", the "Tiger", and the "Owl" represent
What is...
Meerkat: What is the one always watching out for others?
Tiger: What is the one that is always ready to fight or take flight?
Owl: What is the one who is wise, a good problem solver, and decision-maker?
This element of the COC encourages teens to give to/care for others
What is generosity?
Acute stress is .... while post-traumatic stress is...
What is a short-term stress response and what is a long-term stress response?
I'm just a loser
What is labeling?
My feelings are...
What are emotions?
Fight, Flight, and Freeze are different responses to dangers/stressors. Their differences are...
Fight: What is your body's response to danger that prepares you to enter fight mode?
Flight: What is your body's response to danger that prepares you to run away?
Freeze: What is your body's response to danger that leaves you feeling frozen?
This element of the COC encourages teens to find people who accept and care about them
What is belonging?
The amygdala in your brain causes these 3 bodily responses to stress
What is Fight, Flight, or Freeze?
I should be a better child
What are "should" statements?
My interpretations of situations are...
What are thoughts?
A body map is used to
What is to locate where you're experiencing stress in your body and to identify healthy/productive ways to cope with the stress.
This element of the COC encourages teens to try things themselves, to take initiative, and to build their self-discipline
What is independence?
Differences between outer brain and sensory brain
What is:
Outer Brain: Logic, Reasoning, Language, Thinking
Sensory Brain: Senses (smell, sight, taste, touch, sound), Memory, Emotional Regulation
I probably won't get a role in the school play
What is fortune telling?
The ways you can reframe thoughts include...
An element of the safety feast
What is Main Dish: Trust, Side Dish: Open Communication, Appetizers: Boundaries, Dessert: Empowerment, Beverage: Community, Garnish: Positive Reinforcement
No wrong answer :)
Trauma impacts the brain by...
What is heightening our senses, becoming upset easily and frequently, and feeling unsafe in safe environments?
My biology teacher only picks on me to answer a question in class
What is personalization?
Reframe the thought: "I am terrible at everything."
What is "I'm good at some things and still improving at other things. It's okay to not be perfect"?