Halloween
The phrase that children say when going door-to-door for candy
What is “Trick or treat"?
UW's live Husky mascot
Who is Dubs?
Event we held during Dawg Daze
What is a mocktail event?
Children can experience anxiety and depression, even if they are too young to fully explain what they are feeling.
What is a fact?
Children experience mental health conditions, but their symptoms may look different from those in adults.
Getting 7–9 hours of this each night can improve your mood, memory, and ability to manage stress.
What is sleep?
The legendary singer who released the iconic Halloween hit “Thriller”.
Who was Michael Jackson?
UW's fountain
What is Drumheller fountain?
The organization Healing Hearts is partnered with
What is the Children's Center?
A child who performs well in school cannot be experiencing significant mental health difficulties.
What is a myth?
Academic success does not rule out emotional distress. Some children continue to meet expectations while struggling privately.
This physical activity, even for just 10–20 minutes, can boost your mood and help reduce stress.
What is exercise?
True or False: Pumpkins are a vegetable.
What is false?
Pumpkins are botanically a fruit.
Four values represented by the historic columns at Sylvan Grove
What are Loyalty, Industry, Faith, and Efficiency?
The most common major among Healing Hearts officers
What is biology?
Encouraging a child to talk about difficult emotions will always make those emotions worse.
What is a myth?
Supportive, age-appropriate conversations can help children process feelings. They should not be pressured to disclose more than they feel comfortable sharing.
When you feel overwhelmed by schoolwork, this strategy can help you manage your time by prioritizing tasks based on their importance and deadlines.
The movie-inspired costume predicted to be most popular among children this Halloween, according to a 2026 Google survey.
Who is Spider-Man?
True or False: Dubs II is currently a puppy-in-training to become UW's next live mascot.
What is false?
The current Dubs is Dubs II. Dubs I was the live mascot from 2009-2018.
Number of Heavy Helpers events we've held throughout the years
What is one?
Because childhood experiences can influence adult mental health, a difficult childhood inevitably leads to mental health problems in adulthood.
What is a myth?
Early experiences can affect later well-being, but outcomes are not predetermined. Supportive relationships, protective environments, and access to care can make a meaningful difference.
Instead of scrolling through social media and comparing yourself to others, this habit involves recognizing and appreciating the positive aspects of your own life.
What is gratitude?
The country where the tradition of carving Jack-o'-lanterns originated
Where is Ireland?
The year that UW moved to its current Seattle campus in the University District.
What is 1895?
***DAILY DOUBLE***
This is the phrase we use to sign off on our newsletter
(this is your sign to join the newsletter list 👀👀👀)
What is "Lots of Love"?
If a study finds that children exposed to more adverse childhood experiences have worse average health outcomes, it proves that those experiences directly caused every observed health problem.
What is a myth?
The sessions may support belonging and connection, but the observation alone cannot prove causation or show that crafts were the only factor. Art activities can encourage expression and social connection without replacing needed mental health care.
This hormone is released during prolonged stress and can affect sleep, mood, and concentration.
What is cortisol?