The Brain
This part of the brain is not fully developed until about age 26-28
Frontal lobe
Which type of triggers are these examples: stress, anxiety, and loneliness.
What are internal triggers
Someone stops going to meetings, avoids their sponsor, and begins isolating. What stage of relapse might they be entering?
What is emotional relapse
Deep breathing helps calm which part of the body?
Mind and body (Nervous system)
What is the name of the person who guides you through the 12 Steps?
What is a sponsor
This brain chemical is commonly called the "feel-good" neurotransmitter, responsible for pleasure, motivation, and survival.
What is dopamine.
Someone drives past the liquor store where they used to buy alcohol and suddenly experiences cravings. What type of trigger is this?
What is an external trigger
Romanticizing using, glorifying using, fantasizing about using, are examples of what stage of relapse
Mental
Which coping skill helps organize your thoughts and emotions by writing them down?
Journaling
The first step begins with admitting we were ________ over alcohol or drugs.
What is powerless?
True or False: Addiction changes how the brain works over time
True
HALT reminds us to watch for these four conditions.
What are Hungry, Angry, Lonely, and Tired?
Why is having a daily routine helpful in recovery?
It provides structure, reduces idle time, and supports healthy habits.
Why is it helpful to practice coping skills even when you're not stressed?
So they become familiar and easier to use during difficult situations.
What does the slogan "Easy Does It" remind us?
Slow down, be patient, and avoid becoming overwhelmed.
This area of the brain is involved in emotions and can become strongly connected to triggers.
What is the amygdala?
What's the difference between a trigger and a craving?
A trigger starts the urge; a craving is the urge or desire to use.
What does it mean to "play the tape through"?
Think about the long-term consequences of using instead of focusing only on the immediate urge/relief
What makes a coping skill "healthy"?
It helps manage stress or emotions without causing harm or creating new problems.
What does "Progress, Not Perfection" mean?
Recovery is about continuous growth, not being perfect.
This part of the brain plays a crucial role in managing executive functions such as decision making, problem-solving, planning, and emotional regulation.
What is the prefrontal cortex
This emotion is one of the most common triggers in early recovery
What is stress? (Other acceptable answers: anxiety, anger, loneliness, boredom.)
These are the 3 stages of relapse
What is emotional, mental, and physical?
Talking to someone you trust is an example of using your ________ system.
What is your support system?
Why is service work often considered an important part of recovery?
It helps people stay connected, develop purpose, practice gratitude, and strengthen their own recovery while helping others.