Healing Through Art Group Jeopardy

Coping Skills

100

This is something that you do by inhaling and exhaling, which calms your nervous system

Deep Breathing

200

This is something that you do with your hands and that involves using items/tools to express yourself; hint: think of the group name

Art

300

this is something you do with your ears and need an external device 

listen to music

400

this is something you can say to yourself to help with your self esteem and confidence; it can improve your mood and self perception

positive affirmations 

500

this is something that you helps stay focused on the present moment; hint: think of mandalas and coloring by number (what category does this fall under)

mandalas

Group Topics

100

This topic related to scary things that can happen and how it affects you

Stress and Trauma

200

this topic was about what you feel and how your responds

Emotions

300

This topic was about picturing something that makes you feel happy/feel better

guided imagery

400

This topic was about the importance of communicating your needs to others 

Asking for help

500

This topic was about creating what you imagine you and a family member look like using art; hint: think of the last time you were all together like this

Family Sculptures 

Art activities

100

Was created to store art activities.

Coping Envelope/Bag

200

Used to identify emotions in our body

Body Cutout

300

In this activity you wrote things you've liked about yourself 

Hint: Makes you feel strong 

Strength Rock

400

In this activity you recreated a place or an activity that helps you feel better. 

Happy Place

500

Drawed with your eyes closed

Teddy Bear

Grounding Exercises

100

Had to describe the temperature, smell, color and texture of this item

Play-doh

200

Activity were you connect with diffrent muscles to relax

Progressive Muscle Relaxation 

300

5 things you see, 4 things you can feel, 3 things you can hear, 2 things you can smell and one good thing about yourself. 

5-4-3-2-1 senses

400

Describe with facts and without judgement

Name an object in the room

500

Help you reset when feeling ovewhelmed. 

Hint: You saw a video about the exercise

Boxed Breathing

Feelings Vocab

100

This feeling means being content and glad. You probably smile. 

Happiness

200

You may feel blue and down

Sad

300

You might feel annoyed, irritated or upset

Anger

400

You might feel nervous and worried. 

Hint: Related to a movie genre

Scared

500

It's green in the Inside Out Movie

Disgust