Nutrition
How many groups are found on MyPlate?
5
This device keeps you safe while sitting in a moving car... What is it?
Seatbelt
In order to prevent the spread of germs, what is the correct way to cover a cough or sneeze?
With the elbow pit of your arm NEVER your hands.
What is the difference between Mean Behavior and Bullying?
Mean Behavior happens once or twice. Bullying occurs multiple times to the same person.
What is the difference between an empty calories snack and a nutrient rich snack?
An empty calorie snack has sugar, fat and salt in it. It doesn't have nutrients or vitamins in it. A nutrient rich snack has vitamins and nutrients.
What is a "sometimes food?"
A food with too much sugar, salt, and fat. A food that does not have vitamins or nutrients. It is bad for you because it has zero nutritional value.
When you cross the street which direction do you look at first? (Hint: Right or Left)
Right
It is important to brush your teeth how many times a day?
2 to 3
When resolving a conflict do you want to yell at one another or calmly talk through the situation?
Calmly talk through the situation.
What are an 2 examples of a protein?
Chicken, Beef, Nuts, Seafood
What are 2 ways your body tells you that you're DEHYDRATED?
Headache, Dizziness, Nausea, Weak, Tired, and Dry Throat
Poisons can be found in which rooms in your home? Give 2 examples.
Garage, Kitchen, Bathroom, Basement, Bedroom
How many minutes of physical activity should you get every day?
60 minutes
What is an Upstander?
Someone who stands up against bullying.
What are 3 examples of a grain?
Pasta, Bread, Rice, Oatmeal, Cereal, Granola
What are 2 ways that your body loses water?
Sweating, going to bathroom, when you have a fever, when it's hot out, and when you breathe.
What is a stranger?
A person you do not know or are familiar with.
It is important to sleep! How many hours of sleep should you get every night?
10 to 12
Someone that is kind and you enjoy playing with is considered a what?
Friend
Who is a trusted adult you can go to if you need help?
Parent, Guardian, Teacher, Friend's Parent, Grandparents, Aunt, Uncle
A healthy balanced breakfast should contain how many food groups?
3 to 4 food groups
What are the 4 words you should remember if a stranger approaches you? (Hint: They rhyme)
No, Go, Yell, Tell
It is important to stay clean! What are 3 examples of good hygiene habits?
Brush your teeth everyday, Wear clean clothes, Brush your hair, Shower every day or every other day, Cut your finger nails/tow nails
When someone is having a conflict it is important for them to say how they feel and why they feel that way. This is called what?
An "I Message"
It is important to wear this when you are at the beach or outside or a long period of time. What is it?
Sunscreen