Unit 1 - Health Skills
What is the name of our new superintendent?
Dr. Lusk
What is the difference between Sadness & Depression?
Short term vs. Long term, Reaction to an event vs. a permanent feeling, bad day vs not enjoying activities you always enjoy..
What is the purpose of "My Plate"?
Balance among the 5 food groups in your diet.
Provide one reason why vaping is bad for you?
Misc.
Name 2 risks of teen pregnancy?
Money, maturity raising a child, career, finishing school, family dynamic, etc..
Listening Skills, Responding to the emotions of others, Assertive Communication, Asking Questions and Refusal Skills are all examples of....
Interpersonal Communication Skills (5 of them)
Verbal - Saying or Writing mean things
Social - Hurting someones reputation or relationships
Physical - Hurting a persons body or belongings
When discussing food labels, what is the 5/20 Rule?
if the %DV is less than 5% there is a low amount of this nutrient, while if the %DV is greater than 20% there is a high amount of this nutrient.
How does alcohol affect the brain?
Decision making, reaction time, slurred speech, etc.
What is the importance of your "love language" and how could this help you in a relationship someday?
Understanding what you value and what must be there in order to connect or be intimate in a relationship.
There are 8 dimensions of wellness. Name 2 of the dimensions?
Intellectual, Emotional, Spiritual, Physical, Social, Occupational, Environmental, Financial
What does S.M.A.R.T stand for in a smart goal?
S: Specific
M: Measurable
A: Attainable
R: Reasonable
T: Timely
What is Anaerobic activity?
Exercise that is unsustainable for long periods of time due to a lack of oxygen to the muscles. Your body can not keep up.
What was Mr. Connelly's message when he was our guest speaker?
Short term decision with long term effect. Spheres of influence.
What are the 4 domains of intimacy?
1. Cognitive/Intellectual
2. Experiential
3. Emotional
4. Physical
What is the difference between Health & Wellness?
Health is a state of being, whereas wellness is the state of living a healthy lifestyle.
Wellness is the act of practicing healthy lifestyle habits to obtain stronger health.
How has bullying changed over the last 20 years?
Technology
Name 2 ingredients that you should make sure you are receiving and 2 ingredients that you should limit?
....
How do drugs affect the mind?
Decision making altered based on what the drug wants rather than what you want. Drug becomes in control through addiction.
What is the connection between HIV & Aids?
HIV is the Virus that leads to AIDS. HIV destroys your helper T cells and when you have less than 200 T cells it is classified as AIDS
There are 6 categories of risky behavior. Name one of the 6
Ages 15-24
1. Behavior that leads to unintentional injury or death
2. Alcohol & Drug Use
3. Sexual activity resulting in STI or unwanted pregnancy
Adults Age 24 +
1. Tobacco Use
2. Lack of Physical Activity
3. Unhealthy Diet
What are core memories and what is their significance?
Inside out movie. Core memories = Life events that have shaped who you are. Balance learn about life. Shape personality and identity.
Name the 6 essential nutrients?
Carbs, Protein, Fats, Vitamins, Minerals & Water
Explain the process and meaning of a Gateway drug?
Behavior that leads to a behavior that leads to a behavior. Snowball affect that started with the gateway drug
What are the 3 transmission methods of HIV?
1. Blood
2. Seminal / Vaginal Fluids
3. Breastmilk