Health 1 Final

Skeletal & Muscular System

100

How many bones are in the average human body? Approx. How many muscles are in the human body?

206, 650

200

What is the Largest muscle, Longest muscle, and Strongest muscle in the human body?

Largest-Gluteus Maximus Longest- Sartorius Strongest- Uterus

300

Name the 5 classifications of bones and an example of

Long-femur, short-carples, sesamoid-patella, Flat-ribs, Irregular-vertebrae

400

How many bones are in the vertebral column? What are the top 2 bones called? Name the 5 sections of the vertebral column in order.

31-33. Atlas and Axis. Cervical, Thoracic, Lumbar, Sacrum, Coccyx

500

What are 5 types of joints and an example of each. What is the difference between a voluntary and involuntary muscle? Give an example of each.

Pivot-neck ball and socket-shoulder Hinge-elbow Saddle- thumb Glide-ankle Voluntary- you control (biceps brachia) Involuntary- works without you thinking about it (heart)

Alcohol, Tobacco, & Other Drugs

100

What is the only thing that can sober you up?

Time

200

What are the three main drug classifications and 2 drugs that fit into each category.

Depressants- Alcohol, Heroin, Xanax (benzo's), Pain Pills (opium) Stimulants- Nicotine, Cocaine, Meth Hallucinogens- PCP, LSD, Peyote, Psilocybin

300

What are 6 different ways drugs can be ingested into the human body?

Inhale, Smoke, Snort, Inject, Swallowed, Absorb

400

Name 6 drugs and what they are derived from

PCP-chemicals, LSD-lysergic acid and grains, Psiocyben-mushrooms, Peyote-cactus, Meth-chemicals, Alcohol-Ethyl, Cocaine- Coca Plant, Heroin-Opium Poppy, Vicodin-Opium Poppy, Marijuana-Cannabis Sativa, Steroids-Testosterone, Nicotine- Tobacco Plant

500

What is opium? What are three drugs derived from Opium? What street drug is derived from Opium?

A plant that affects pain receptors in the brain. Vicodin, Percocet, Morphine, Oxycontin Heroin

Depression & Suicide/Stress

100

What are three common causes of teen stress? What are 2 places you can get help if you or a friend is depressed or suicidal?

School Parents/Family Friends Sports Help-Doctor, counselor, teacher, parent

200

What are the three leading causes of death for teens (in order)

1. Accidents 2. Homicide 3. Suicide

300

List two symptoms of depression and 2 warning signs of suicide.

Not interested in previously enjoyed activities, Loss of appetite, Increase in appetite, problems sleeping. Facinated with death, comments like "nobody cares if I die"

400

What are three different types of stress? Give an example of positive and negative stress

Eustress-Good Stress Cumulative Stress- things that build up that cause stress PTSD- Post Traumatic Stress Disorder, stress that occurs from a traumatic event Positive: Studying hard for a test Negative: Your dog passing away

500

How does depression affect a persons brain? Use correct terminology.

The lack of chemicals like seratonin, norephinepherin, and dopamine make it difficult for the brain to send and receive messages. Our brain uses neurons to send and receive messages. The successful transfer of a message is called a synapse and uses chemicals to get a message from one neurons to another. When there isn't enough chemicals the message fails to send properly this is known as a synaptic gap. The incomplete transfer of messages is what causes the symptoms of depression.

Nutrition & Fitness

100

How many calories are in 1lb of fat? What are empty calories?

3500, Low in nutrients and high in calories

200

What are three eating disorders and a brief explanation of each

Anorexia- Starving yourself Bulimia- Binging and Purging Over Eating- Eating more calories than you burn

300

What does FITT stand for and mean? What do the terms aerobic and anaerobic mean?

Frequency- How Often, Intensity- How Hard, Time- How long, Type- Aerobic or Anaerobic. Aerobic- With Oxygen Anaerobic- Without Oxygen

400

Calculate the amount of calories from fat, carbs, and protein if each serving of chips has 150 calories, 10g fat, 13g carbohydrates, 2g protein

Carbs X 4 (13x4=52) Protein X 4 (4x2=8) Fat X 9 (10x9=90) Total (52+8+90=150 calories) should equal total calories per serving.

500

What are the 6 food groups and the 6 nutrients needed for survival?

Food Groups- Grains, Fruits, Vegetables, Dairy or Milk, Meat and Beans (protein,) Fats and Oils Nutrients Needed for Survival- Carbohydrates, Fat, Protein, Vitamins, Minerals, Water

Emotional Health

100

What mental health disorder does Sheldon, the character from The Big Bang Theory suffer from? Some other examples would be having to knock three times on a door, washing your hands every time you touch someone, Keeping things in a particular order.

OCD- Obsessive Compulsive Disorder

200

What are three barriers to good communication

Noise, Multiple People Talking, Distractions, Language Differences, Distance, Mood (upset or angry)

300

What is the difference between passive, agressive, and assertive.

Passive: No respect for themselves, Lets people walk all over them Aggressive: No Respect for others, uses name calling and put downs Assertive: Respect for themselves and others, listens to other peoples opinions while letting their oppinions be heard

400

What is bipolar disorder? Anxiety disorder? Hypochondria? Denial? and Phobias?

Bipolar: Having extreme highs and lows Anxiety: Overwhelming and uncontrollable negative feelings Hypocondria: Someone who thinks they have severe health problems who doesn't Denial- Not accepting something that has happened Phobias- Irrational fear of something

500

List the steps to the decision making model in order

1. State the problem 2. Scope of problem what you agree and disagree on 3. Brainstorm Solutions 4. Identify Consequences of Solutions 5. Choose a Solution