Mental Health
This disorder is defined by feelings of sadness and loss of interest in activities once enjoyed.
What is depression.
The meaning of the "S" in SMART goals.
What is "Specific".
This method is used to help a choking person who cannot cough, speak, or breathe.
What is the Heimlich Maneuver (abdominal thrusts).
A substance or ingredient that promotes growth, provides energy, and maintains life.
What are nutrients.
This physical activity can reduce stress by releasing endorphins, sometimes called the "feel-good" hormones.
What is exercise.
The leading cause of death that can be attributed to not taking care of one's mental health.
What is suicide.
The letter in "SMART" that correlates to when a goal will be completed.
What is T (Time-Bound).
The first step in performing CPR on an unresponsive person.
What is checking for responsiveness.
This macronutrient is the body's primary source of energy.
What are carbohydrates.
This practice involves focusing the mind and may include techniques such as mindfulness or guided imagery.
What is meditation.
The happy chemical of the brain.
What is Dopamine.
The 5 different types of goals.
What are Physical, Mental, Social, Emotional, and Spiritual Goals.
The ratio of chest compressions to breaths that is recommended in CPR for adults.
What is 30:2.
This mineral is crucial for strong bones and teeth and is found in dairy products.
What is calcium.
This practice, originating from Buddhism, involves being fully present and engaged in the moment.
What is mindfulness.
This neurotransmitter is often associated with mood regulation and is a target for many antidepressants.
What is serotonin.
This type of goal focuses on short-term achievements that are stepping stones to a larger objective.
What are short-term goals.
These two fingers should be used to perform chest compressions on an infant during CPR.
What are the index and middle fingers.
The two major categories of nutrients.
What are macronutrients and micronutrients.
This activity involves focusing on breathing techniques to help reduce stress and improve relaxation.
What is deep breathing.
Symptoms of this disorder include excessive washing or cleaning, repeated checking, and extreme hoarding.
What is obsessive compulsive disorder (OCD).
3 examples of Spiritual Goals.
What is Religion, Meditation, and Mental Health.
The meaning of the abbreviation "CPR".
What is Cardiopulmonary Resuscitation.
A unit of energy equivalent to the heat energy needed to raise the temperature of 1 gram of water by 1 °C.
What is a calorie.
This social activity can significantly reduce stress by providing emotional support and companionship.
What is spending time with friends and family?