General
What are the three sides of the health triangle?
Physical,Social & Emotional
Feeling down or sad on a consistent basis
- Extreme feelings of guilt
- Extreme mood changes from highs and lows
- Confused thinking or inability to concentrate
- Withdrawal from friends, family & activities
- Low energy
- Excessive Anger
- Suicidal thinking
Are all signs that you are dealing with what
Mental Health
The way we see our own body (by looking in a mirror) and/or the perception of how our body looks (by picturing it in our mind).
Body Image
Type of skin cancer can occur on a area of the skin that has not been exposed to the sun?
Melanoma
What dance move is Mr. Paprocki trying to bring back in 2023?
The Dab.
What strategy did we cover in class that is an easy way to build good habits?
routine
_________ includes our emotional, psychological, and social well-being.
It affects how we think, feel, and act. It also helps determine how we handle
stress, relate to others, and make healthy choices. 1. Mental health is
important at every stage of life, from childhood and adolescence through
adulthood. (CDC)
Mental Health
Emphasizes what your body can do...
Body Neutrality
What are the two types of steroids we covered?
Corticosteroids & Anabolic Steroids
What year did CR South open?
2002
During our mental health unit we watched a video on a boxer who overcame his mental health struggles to become world champion. What was his name?
Tyson Fury
"Social media isn’t like rat poison, which is toxic to almost everyone. It’s more like alcohol: a mildly addictive substance that can enhance social situations but can also lead to dependency and depression among a minority of users."
What article is this from?
Promotes strong self-esteem
Encourages others to love their body
Encourages others to care for their body
Body Positivity
Characterized primarily by self-starvation and excessive weight loss.
Anorexia Nervosa
What was the best day of Mr Paprocki`s life and why?
October 31st 2008.... Phillies Parade and Halloween.
What does "SOY" stand for?
- "Some may believe this"
- "Others believe this"
-"You may believe this"
The "emotional hygiene" article that we read in class listed 10 strategies for self care. List 4 of them...
1.Practice good emotional hygiene
2. Make time for friends and family
3. Make time for yourself
4. Nourish your body with healthy food
5. Get enough sleep
6.Move your body
7.Help others
8.Manage your stress
9.Manage other medical or physical problems.
10.Ask for help
the abnormal growth of skin cells. Most often develops on skin exposed to the sun, but can also occur on areas of your skin not ordinarily exposed to sunlight.
Skin Cancer
Characterized primarily by a cycle of binge eating followed by compensatory behaviors, such as self-induced vomiting, in an attempt to counteract the effects of binge eating.
Bulimia Nervosa
Who was the first basketball coach at CR South?
Mr. Radick
What does S.M.A.R.T stand for?
S - Specific
M - Measurable
A - Attainable
R - Relevant
T - Time Bound
1 in ___ adults experience some type of mental illness
25
What are the ABCD&E`s of skin cancer?
A - Asymmetry
B - Border
C- Color
D - Diameter
E - Evolving
What are the three types of Corticosteroids that were covered?
1.Cortisone
2.Hydrocortisone
3.Prednisone
What is Mr. Prudish`s first name?
Brian