Chapter 5
5 main categories in mypyramid
proteins, fruits, veggies, dairy, grain
The way you see yourself is body image(true or false)
true
What is ethanol?
It is a type of alcohol
Define drugs
Substances other than food that change the structure or function of the body or mind
Alcoholism and an Alcoholic are the same thing(true or false)
false
What is the desire, rather than a need to eat?
appetite
A person who eats mostly or only plant foods
vegetarian
What does BAC stand for?
Blood Alcohol Concentration
What is tolerance?
It is when your body no longer has an effect to a drug
Medicines and drugs may have side effects(true or false)
true
Two food sources of iron
meat & shellfish
What is fasting?
abstain from eating/don't eat
Two of the three short-term effects of drinking?
Amount and rate of intake, body size and gender, and food
A plant whose leaves, buds, and flowers are usually smoked for their intoxicating effects is?
Marijuana
What three factors that influence alcohol use?
peer pressure, family, and media messages
What is an indigestible, complex carbohydrate?
fiber
Which is not a prescribed multivitamin or mineral supplement for preggo females?: iron, calcium, vitamin D
Vitamin D
Three consequences of getting a DWI
Harm to driver and others, higher insurance rate, and loss of parental trust
What is euphoria?
A feeling of intense well-being or elation
What is weight cycling?
a repeated pattern of loss and regain body weight
3 different roles proteins play in your life?
make hormones, enzymes, and antibodies
Which disorder is where you purge or clear your digestive tract where it follows a cycle of overeating: anorexia or bulimia disorder?
bulimia disorder
What are the three stages of alcoholism?
Abuse, Dependence, and Addiction
What are three of the four treatment centers the book talks about?
Outpatient drug-free treatment, short-term treatment, maintenance therapy, and therapeutic communities
One positive impact fats have on your body
transport vitamins in your blood stream