Show:
FITNESS
SKILL RELATED COMPONENTS
HEALTH RELATED COMPONENTS
SPORTS/Goal Setting
MIXED BAG
100
WHAT IS ONE BENEFIT OF BEING FIT?
EFFICIENT BODY, CLEARER MIND, POSITIVE OUTLOOK, HEALTHY SOCIAL RELATIONSHIPS ETC
100
NAME ONE SKILL RELATED FITNESS COMPONENT
POWER, SPEED, AGILITY, BALANCE, COORDINATION, REACTION TIME
100
NAME ONE HEALTH RELATED FITNESS COMPONENT
CARDIORESPIRATORY ENDURANCE, MUSCULAR STRENGTH, MUSCULAR ENDURANCE, BODY COMPOSITION, FLEXIBILITY
100
WHAT SKILL RELATED FITNESS COMPONENT DOES SPRINTING REQUIRE?
SPEED
100
POWER, SPEED AND BALANCE ARE ALL EXAMPLES OF HEALTH RELATED FITNESS COMPONENTS
FALSE - THEY ARE SKILL RELATED COMPONENTS
200
WHAT DOES PMS STAND FOR IN RELATION TO FITNESS HEALTH?
PHYSICAL MENTAL AND SOCIAL
200
Water skiing and performing on the balance beam are activities that require WHAT exceptional skill?
BALANCE
200
A RANGE OF MOTION AVAILABLE IN A JOINT RELATES TO WHAT HEALTH RELATED FITNESS COMPONENT?
FLEXIBILITY
200

WHAT SPORT REQUIRES MORE AGILITY -BOWLING OR BADMINTON

BADMINTON

200
TO BE ABLE TO JUGGLE SUCCESSFULLY IS A GOOD EXAMPLE OF WHAT SKILL RELATED FITNESS COMPONENT?
COORDINATION
300
TRUE OR FALSE; GOOD FITNESS MEANS YOU CAN PERFORM EVERYDAY ACTIVITIES AND STILL HAVE ENERGY LEFT OVER AT THE END OF THE DAY
TRUE
300

What is the difference between aerobic and anaerobic exercise

 Aerobic Activity - activity that uses oxygen for 20 minutes or more. (running, jogging)

Anaerobic Activity-activity that does not use oxygen (golf, weight lifting)

300

What hormone is released during exercise?

Dopamine

300

WHAT COMPONENTS OF FITNESS DOES WEIGHT LIFTING REQUIRE?

MUSCULAR STRENGTH, MUSCULAR ENDURANCE

300

What is the THR zone for a 22 year old?

139-168 BPM

400
TRUE OR FALSE: HAVING HIGH SELF ESTEEM FROM EXERCISE IS AN EXAMPLE OF A PHYSICAL BENEFIT
FALSE - SELF ESTEEM IS A MENTAL BENEFIT
400
NAME THE 6 SKILL RELATED FITNESS COMPONENTS
POWER, SPEED, AGILITY, COORDINATION, BALANCE, REACTION TIME
400
NAME THE HEALTH RELATED FITNESS COMPONENT THAT REFERS TO THE ABILITY OF THE MUSCLE TO CONTINUE TO PERFORM WITHOUT FATIGUE
MUSCULAR ENDURANCE
400

What does the FITT principal stand for

Frequency
Intensity
Time
Type

400

Five symptoms/signs of a heart attack

   1. Pain or discomfort in chest

   2. Lightheadedness, nausea, or vomiting

    3. Jaw, neck or back pain

    4. Discomfort or pain in arm or shoulder

    5. Shortness of breath

500

True or False: 60 minutes a day of moderate to high intensity exercise is recommended for maintaining good health and fitness for teenagers

True

500
The ability to use the senses with the body parts to perform motor tasks smoothly and accurately is the definition of ___________?
coordination
500
The ability of the muscles to exert an external force or to lift a heavy weight.
MUSCULAR STRENGTH
500

ACCORDING TO THE AMERICAN HEART ASSOCIATION ARTICLE...... _____________ Americans died from heart disease in 2021.

931,578

500

6 Stroke Signs/Symptoms?

  1. Balance

  2. Eyes

  3. Face

  4. Arms

  5. Speech

  6. Time