Is it Healthy?
True or False: Yogurt is very unhealthy
False, yogurt is healthy as long as it doesn't have too many added sugars.
List three foods with sources of protein.
Chicken, beef, beans, fish, eggs, low-fat yogurt/milk/cheese
What is another word for physical activity?
Exercise!
Is it normal to be stressed?
Yes!
List three healthy snacks
Nuts, carrots, dark chocolate, frozen fruits, smoothies, yogurt, etc.
Why should we eat healthy food?
Gives you energy
Helps build muscle
Helps you grow
What does our body use protein for?
Protein helps us build muscle and keeps us energized.
What are the benefits of exercising?
Heart and lungs are stronger and healthier
Strong muscles and bones
Living a healthier lifestyle
How does one feel when they're stressed?
Angry, frustrated, anxious, sad, etc.
List 5 foods that contain too much sugar
cake, cookies, chips, donuts, ice cream, brownies, juice, candy, etc.
List three healthy snack options
unsalted nuts/crackers, fruits, seaweed, carrots etc
What important nutrient does dairy have?
Calcium!
How does exercise help our minds?
Helps us deal with stress and get rid of bad feelings
What is gratitude?
Being thankful and expressing how you feel.
What happens when you consume sugar?
You get energy and become hyper for a short time and then you get tired and grouchy when the sugar wears off.
List three healthy drinks
water, low-fat milk, smoothie, natural juice
Why are grains not the healthiest choices?
Foods like bread, rice, and pasta are processed and they lose their nutrients.
What do we need to do before and after we exercise?
We need to warm-up and cool down.
What is mindfulness?
Calm, good thoughts, being aware, not being angry, etc.
What are calories?
The amount of energy you get from food.
What happens when we eat food and it goes inside our body?
It gets broken down and the nutrients get absorbed by our body
What are the different food groups?
Vegetables, fruits, dairy, protein and grains
What is homeostasis?
Our body's way of maintaining a stable internal temperature.
Ex. Sweat to cool down and shiver when cold.
What is empathy? Give an example.
Understand someone's feelings.
Ex. Helping your friend study for their test after they failed.
What is the difference between natural and added sugar?
Natural sugar is found in natural foods like fruits but added sugar is found in processed foods.