Types
This type of health focuses on maintaining and improving the human body
What is physical?
This simple step is the most effective in preventing transmission of germs and disease.
What is handwashing?
This mental health diagnosis is very common among all age groups but is most prevalent in people aged 12 -25.
What is depression?
Neglecting this can lead to bad odors, illness and disease.
What is hygiene?
(bathing, cleanliness,)
Every individual should visit this person at least once per year.
Who is a primary care doctor or who is the dentist?
This type of health involves an individual's verbal skills, learning, education and problem-solving skills.
What is intellectual health?
This popular exercise, whose name means "to unite", improves strength, balance and flexibility while easing pain and promoting relaxation, sleep and improved mood.
What is yoga?
Exercise increases the release of these hormones which naturally improve mood, thinking and concentration thereby reducing depression.
What are endorphins and/or serotonin?
This type of food can lead to poor nutrition and overall poor health.
What is junk food?
This person has much knowledge about what types of food you should eat to maintain good health.
Who is a nutritionist or who is a dietician?
This type of health involves a person's psychological and emotional well-being.
What is mental health?
Running, jumping rope, walking, sports activities are all examples of this type of workout which increases transport of oxygen throughout the body.
What is aerobic?
True or false
Cardiovascular exercises are the best way to increase fitness, muscle size and tone and overall fitness.
What is false?
A combination of strength training and aerobic exercise as well as a balanced diet will achieve the greatest overall fitness results
Mixing of these substances or ingesting this when it is intended for someone else is not only dangerous, it can be fatal.
What is medication?
This licensed person is someone you can talk to if you are having emotional or mental health concerns.
Who is a psychologist?
This type of health deals with factors in the world around us.
What is environmental health?
Becoming involved in religious activities, praying, practicing meditation, building self-awareness, enjoying art and nature are all examples of factors involved in this type of health (which often also relates to improved mental health).
What is spiritual?
True or false
A calorie is a calorie so all individuals of the same height and weight will require the same number of calories to maintain/achieve fitness and overall health.
What is false?
Remaining in this type of lifestyle can lead to weight gain and muscle atrophy or loss.
What is sedentary (too much sitting) or inactivity?
An individual who is trying to achieve specific physical goals might consult with this person who will tailor a plan.
Who is a personal trainer?
This term encompasses an individual's intellectual, emotional, social, spiritual environmental, financial and physical health, in other words, the whole person.
What is holistic?
In order to lose one pound of body fat, an individual must have a deficit of this number of Kilocalories.
What is 3,500?
True or false
Too much of a vitamin can be as harmful as too little.
True
Toxicity can result from ingesting too much of certain vitamins.
Not identifying these can lead to escalated behavior and negative interactions.
What are your triggers?
This individual can prescribe medications to improve your mental health.
Who is a psychiatrist?