The Human Body
What is the body system that is responsible for breaking down and eliminating the food we eat?
The digestive system.
Name one way to build positive emotional wellness.
Talk about what you're feeling, practice mindfulness, journal, etc.
Name one example of a biological influence on health.
Physical appearance, genetic diseases, eyesight, etc.
The outcome of a decision is called the __________.
Consequence
Name one body system we have in our body.
Digestive, respiratory, muscular, etc.
How many teeth do fully grown adults have (including wisdom teeth)?
32
Name two of the eight dimensions of wellness.
Emotional, social, physical, etc.
Name two examples of environmental influences on health.
Social influences, pollution, nature, etc.
At what age does the decision making part of the brain fully develop?
25
Name two types of food groups you should have in a meal for optimal health.
Grains, vegetables, fruits, dairy, protein.
Name 3 physical sensations someone might feel if they're anxious.
Rapid heartbeat, shakiness, sweaty, moving fast, etc.
Our _________ connections play an influential role in how healthy and well we are!
Social
Our _________ environment refers to the people we are surrounded with.
Social
What are 3 things that influence the decisions we make?
Mood, values, peer pressure, desires, etc.
Vitamin _ is responsible for boosting our immune system!
Vitamin C
Individual cells in the body group together to form _________, which then forms _________.
Tissue, organs.
What is mindfulness? Name one way to practice mindfulness.
Mindfulness is being present and aware to the moment. We can practice mindfulness by meditating, doing art, breathing, walking, etc.
Finish this sentence:
Behavioral influences are the ones we have ______ over. These are the influences we make _______ about.
control, decisions.
Give three examples of values a person can have.
Honesty, respect, loyalty, etc.
How many hours of sleep should Middle Schoolers be getting every night?
8-10 hours
How many human body systems do we have?
11
How many days does it take to form a new habit?
21 days
Name all three MAJOR health influences in our life.
Name all four steps in the decision making process!
D-
B-
D-
E-
D-Define the problem
B-Brainstorm options
D-Decide!
E-Evaluate the consequences
What is the smallest form of human life?
A cell