How many cups of dairy (ex: milk) should you have a day?
What is 3 cups
100
the best way to lose weight is?
What is healthy eating and fitness.
100
How long should a person be active for in a day?
What is 30-60 minutes.
100
It is okay to smoke during pregnancy?
What is false.
200
Stress can be relieved by raising your heart rate through?
What is aerobic exercise.
200
How many cups of water should you have in a day?
What is 8.
200
It is important to balance healthy eating with?
What is physical activity
200
If I am stressed what is the best way to relieve that stress?
What is physical activity.
200
Alcohol interferes with what?
What is judgment, coordination, basic functions and motor skills.
300
Another way to deal with stress is through?
What is mental relaxation techniques.
300
What is the Body Mass Index (BMI)?
What is a method of evaluating a person's weight.
300
Which is better for you?
a. coke and slice of pizza
b. salad and water
c. coke and sandwich
d. water and poutine
What is salad and water
300
Name three (3) benefits to exercise.
What is weight loss
What is reduce depression and anxiety
What is a overall better well being
300
How long does it take for alcohol to enter the bloodstream?
What is 5-10 minutes.
400
True/False
Managing stress involves taking charge of your thoughts, emotions, schedule, environment and the way you deal with your problems.
What is True.
400
What is the following healthy snack:
F_U_T_S_L_D
What is fruit salad
400
For lunch I have had a pop and a frozen pizza, how can I ensure I am still healthy for the day?
a. sit on the couch
b. eat more pizza
c. drink more pop
d. be physically active for at least 30 minutes?
What is d. be physically active for at least 30 minutes.
400
How many days a week should you do aerobic activity?
What is 3-5 days per week.
400
Name 3 long term affects of alcohol on the body and mind.
What is cancer of mouth, liver, stomach (plus more)
What is depression, anxiety, antisocial personality disorder
What is death
500
Without knowing ___________ it is hard to manage stress.
a. proper exercise
b. source of stress
c. correct breathing techniques
d. psychology of stress
What is source of stress
500
The following are healthy toppings for a pizza except:
a. green peppers
b. sausage
c. pineapple
d. olives
What is b. Sausage
500
What is the following high fat snack:
P_T_T_O/_H_I_P
What is Potato Chips
500
The ability to carry out daily tasks easily and have enough energy throughout the day.
What is being physically fit.
500
Name 3 smoking-related conditions and diseases.
What is Cancer
What is Asthma
What is Chronic Bronchitis