Personal Assessment Wheel
What Stage of Change is...?
The TTM
Dimensions of wellness
Habits
100

What part of the assessment wheel does, "I feel my talents and skills are used well in my work," fall under?

What is Career?

100

"This is harder than I thought it would be."

What is Action?

100

What are the stages of change?

What are pre-contemplation, contemplation, preparation, action, maintenance, and termination?

100

What dimension of wellness does caring for your body fall into?

What is the physical dimension?

100

How much energy do habits require?

What is very little?

200
"I feel nourished and supported by my home" is a part of which part of the wheel?

What is Physical Environment?

200

"I'm just not sure that it is worth it"

What is Contemplation?

200

What are the experiential processes of change?

What are consciousness raising, emotional arousal, self re-evaluation, environmental re-evaluation, and social liberation?

200

What dimension of wellness does appreciating others feelings fall into?

What is the emotional dimension?

200

What percent of our daily behavior is repeated in the form of habits?

What is 40%?

300

"I create fun for myself and others" is a part of which part of the wheel?

What is Fun and Recreation?

300

"I know I have to make a change I just need a plan"

What is preparation?

300

What are the behavioral processes of change?

What are commitment, countering, environmental control, reward, and helping relationships?

300

What dimension of wellness does expanding your knowledge fall into?

What is the intellectual dimension?

300

Define habits

What is recurrent behavior?
400

"My friendships nourish and sustain me" is a part of which part of the wheel?

What is Friends?

400

"If I want to keep this up I have to do other things as well"

What is maintenance?


400

What are the 2 markers of change?

What are decisional balance and self-efficiency/temptation?

400

What dimension of wellness does managing resources fall into?

What is the financial dimension?

400

What are 2 essentials when trying to change a habit?

What are self-awareness and strategies?

500

Name the 9 parts of the wheel.

What are career, fun and recreation, money and finances, physical environment, personal growth, health and wellbeing, friends, family, and significant other?

500

"That's not me anymore"

What is Termination?

500

What does TTM stand for?

What is the Transtheoretical Model of Change?

500

What dimension of wellness does finding purposes in one's life fall into?

What is the spiritual dimension?

500

How many days does it take to change a habit?

What is 66 days?