Fitness Components
What is Cardiovascular endurance?
is the ability of the heart, lungs and blood vessels to deliver oxygen to your body tissues
What is Continuous training?
Used to improve aerobic capacity and improve local muscular endurance.
What does FITT stand for?
frequency, intensity, time, type
Where can you find your pulse
At any major arteries
What subjects is Miss borg trained to teach?
Visual Art, ITD, History.
What is Muscular Endurance:
is the ability of a muscle or group of muscles to sustain repeated contractions against a resistance for an extended period of time
What is Fartlek?
Is a Swedish word meaning ‘speed play’ It is continuous training but with regular changes of pace (intensity)
What is Specificity?
specific to the type of training undertaken
Where should you measure it?
Cartorial and radial
What is Miss Borgs Dogs name
Sky
What is Muscular Strength:
Is the maximum force that can be developed in a muscle or group of muscles during a single maximal contraction
What is Interval training?
Consists of work intervals followed by rest intervals. It is designed to improve speed, power and agility.
Progressive overload
gradually increasing the exercise demand on your body to achieve continued improvement.
How do you calculate your resting heartrate?
- count your beets over 15 seconds and x 4
- make sure you are calm and still
What breed of horses does Miss Borgs partner breed?
Appaloosas
What is Flexibility?
is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion
What is Circuit training?
Consists of a series of exercises arranged in order and designed to develop health related or specific sport-related fitness.
What is Individuality?
Focused on the individuals goals and needs
Cardio is short for what word?
Cardiovascular
Who have I known the longest in this class?
Hailey
How do you calculate you BMI and what is it?
Body Mass Index (BMI) is a person’s weight in kilograms divided by the square of height in meters. BMI can be used to screen for weight categories that may lead to health problems
What is the difference between dynamic and static stretching?
Flexibility training prevents injuries. There are 2 types static which means sitting or standing still and dynamic which involves stretching with movement.
What is Reversibility?
Athletes lose the effects of training after they stop working out
How do you calculate your maximum heart rate?
220 - your age
What did Miss Borg get her boyfriend for their anniversary?
A helicopter flight to Whitehaven beach and seafood platter.