Health Triangle
What are the 3 areas of the health triangle?
Physical, Mental, & Social
an activity, event, or other stimulus that causes stress.
Stressor
extreme anxiety, sorrow, or pain.
Distress
What are the three types of communication
Passive, Aggressive, and Assertive
What is Coach Pojah's YouTube channel?
Pojah City
Emotions have the most effect on your _________ health
Mental
***200 POINT BONUS***
Positive stress that helps you improve performance and cope in difficult situations
Eustress
refusal to accept any standard short of perfection.
Perfectionism
Passive communicators usually give in to
P____ P_______
Peer Pressure
What are the three steps of Hands Only CPR?
Check, Call, Compressions
The body’s response to danger or a demanding situation.
Stress
putting undesirable feelings or emotions onto someone else, rather than admitting to or dealing with the unwanted feelings.
Projection
***200 POINT BONUS***
means an individual may take extreme and unnecessary measures to ensure a perfect outcome
Overcompensating
Aggressive Communication is another way of B_____ someone.
Bullying
What is the date of our next class free day?
April 14th
***200 POINT BONUS***
The capacity to recover quickly from difficulties; toughness.
Resilience
Prolonged stress can result in your body giving into __________. This will effect your mental health, then your physical health
Fatigue
the ability to understand and share the feelings of another.
Empathy...Emotional Awareness 1/2 points
**200 POINT BONUS**
When someone makes an aggressive statement, but doesn't direct it to the specific person they are talking to.
Passive-Aggressive
6 Essential Nutrients
Fats, Protein, Carbs, Water, Vitamins, Minerals
Learning is the development of skills, behavior, and ___________
Knowledge
Where are the four places where stressors come from
Major life changes, Catastrophes, Everyday challenges, Situational/Anticipatory
individuals view outcomes in only one light, either good or bad.
All or Nothing Thinking
What is the first step and last step of taking control of stress?
1st: Recognize the signs of stress
Last: Talk to someone
What are the 6 ways to resist peer pressure
No, Give a reason, Leave the scene, Stand up to pressure, Avoid the scene. Give a alternative