Physical
Name one type of exercise. (i.e., running)
Walking, swimming, lifting weights, dance, biking, etc...
How many hours of sleep do we need each night?
7-9 hours
How many times should you brush your teeth a day?
2-3
How long should we wash our hands to prevent the spread of bacteria?
20 seconds. You can also sing the happy birthday or ABC's song twice.
True or False. It can help you get better sleep if you go to bed and wake up at the same time every day.
True
How often should you shower?
Clean surfaces, wash hands, hand sanitizer, social distance, wear masks, etc...
How many 24 oz. water bottles should we be drinking a day?
At least 3
True or False. Looking at a (t.v., computer, phone) screen before bed can make it harder to fall asleep.
True
How many days a week should you wear deodorant?
Every single day!
What are some things we should eat to help our immune system protect us from getting sick?
Fruits & Veggies!
When our muscles are feeling sore or tight, what can we do to help?
Stretching or Yoga
What can happen if we don't get enough sleep?
True or False. Getting enough sleep can prevent us from getting sick.
TRUE
You sprain your ankle, what can do you to help it heal?
Try not to walk on it, put ice on it, gently stretch it out, and rest
What are some things we can do to help us fall asleep?
Turn overhead lights and screens off an hour before bed, set a regular bedtime, relax before bed, melatonin, etc...
What are three things you can do to take care of your body?
Brush hair, brush teeth, shower, take a bath, workout, get good sleep, etc...
What should you do if you have to cough or sneeze?
Cough or sneeze into you elbow and away from people.