Personal Health & Wellness
What is the average amount of sleep should you get?
8 hours
Your plate should consist of what elements
Fruits, Vegetables, Grains, Protein, and Dairy
Daily exercise activity should be at least
60 minutes per day
H.I.V stands for
Human Immunodeficiency Virus
The belief in your ability to do what you set out to do
What is confidence
The practice of keeping clean is called_________.
Personal hygiene
Whole grains are considered
Oats, brown rice, bulgur, barley, and rye.
Physical activity helps you_____ calories from the foods you eat
Burn
No sexual contact is
Abstinence
The body's response to real or imagined dangers or other life events.
What is stress
How does germs and diseases spread?
Airborne, direct, or indirect
What fruit is thought to be a vegetable
A tomato
Before exercising you should always
Stretch
A virus that causes sores or blisters that appear on the genitals of both males and females.
What is herpes
A state of uneasiness
What is Anxiety
How long should you wash your hands?
20 seconds or hum the happy birthday song twice
This high source of protein can come in butter form, what is it?
Peanuts
Exercise reduces the chance of developing________.
Health conditions
These provide protection against pregnancy but no protection against STIs.
Hormonal birth control (pill, patch, ring, and injection)
Strategies for using time effectively
What is time management
What is a way to help someone who is choking
The Heimlich Maneuver
What is the suggested daily intake of water
8 glasses (8.oz cups)
Muscles are made of________.
A type of elastic tissue (like rubber band material)
What STD is not curable
HIV, genital herpes, hpv, hepatitis
What are some ways to build self-esteem?
Set realistic goals, focus on your strengths, ask for help, and think positive