Dimensions of
Wellness 1
Wellness 1
Diet and exercise
What is physical wellness?
Getting adequate sleep
What is physical wellness?
Sources of Stress
What are stressors?
Food, water, and sleep
Disorder that might make you afraid to speak in front of people or speak to people
What is Social Phobia
Emergency Fund
What is financial wellness?
Making a budget
What is financial wellness?
Unpleasant Stressor
What is distress?
What is Safety?
Altering periods of depression and mania
What is Bipolar disorder?
Respectful relationships
What is social wellness?
Physical and emotional changes associated with stress
What is a stress response?
Family and Friendship
What is social?
Disorder defined by senseless rituals
What is OCD?
Morals and ethics
What is spiritual wellness?
What is occupational wellness?
When a stressful situation ends, the body returns to.
What is homeostasis or normal?
Confidence and achievement
What is Esteem?
Disorder defined by flashbacks and hallucinations
What is PTSD?
Livibility of your surroundings
What is environmental wellness?
Respecting diversity
What is cultural wellness
Prepare for conflict or escape
What is fight or flight?
Peak accomplishments
What is self-actualization?
Thinking that makes events seem worse than they are
What is cognitive distortion, GAD, or schizophrenia?