Stress
Hydration
100

_____ is the psychological and physiological response to any real or imagined disruptions, demands, stimulations, or changes in life.

What is stress?

100

What percentage of a person's body weight should a person drink water in ounces?

Half or 50%

200

Name a sign of stress.

  • Lack of interest in activities or school

  • Irritability and Impatience

  • Frequent stomach problems or headaches

  • Anxiety

  • Activity burnout

  • Trouble sleeping 

200

What are some signs of dehydration?

  • Signs of dehydration can include: dark colored urine, thirst, dry lips, dry skin, feeling fatigued or low energy, and nausea

300

What is distress and Eustress?

Distress - The type of stress that is negative

Eustress - Type of stress that is positive

300

What are some ways to stay hydrated?

  • Carry a water bottle

  • Drink water every time you pass a water fountain

  • Use a timer/alarm on a phone or watch to let you know when you should drink more water

  • Track how much you weigh and how much you drink during the day

  • Keep drinking water during exercise or if it is hot

  • Eat plenty of fruits and vegetables - they naturally contain water (All one's reviewed in class are over 85% water)

  • Limit how many salty foods you eat

  • Come up with your own! There are lots of ways to stay hydrated




400

What are some ways to deal with stress?

Strategies and plan to deal with stress:

Eat healthy meals with plenty of fruits and vegetables Maintain daily routine and schedule Exercise regularly Avoid caffeine (can increase feelings of anxiety and agitation) Do things you enjoy (for example: art, listening to music, being outdoors, dancing, writing poetry, reading, etc.) 

400

Jessica weighs 100 pounds and works out for 80 minutes a day, how many ounces of water should she drink that day?

82 ounces.

500

What is Anxiety?

Anxiety is the body's natural response to stress.

500

What are 3 fruits that are made of 85% or more water?

Answers could be:

- Apples

- Blueberries

- Pineapples

- Watermelon

- Any type of melon

- Peaches

- Grapefruit