Mental
Mental health is affects our ____, _____, and _____ well being.
Emotional, Physical, and Overall
What is one thing physical activity helps?
Helping with weight
Combats disease
Improves mood
Boosts Energy
Promotes better sleep
In what ways is nutrition good for you?
Helps with brain growth
Gives you more energy
makes you healthy all around
What are factors of your lifestyle?
Physical activity
Social activity
Mental activity
What are SMART goals?
S - Specific
M - Measurable
A - Attainable
R - Relevant
T - Time-based
What can you do to help with mental health?
Getting help from friends, family, and trusted adults.
What are some exercises you can do?
Running, sports, games, and other physical.
What are some really nutritious foods you can eat every day
You can eat:
Apples
Bananas
And other fruits and vegetables
Is it easy to change your lifestyle?
No
What is an example of a smart goal for weight?
I want to lose around 10 pounds by the end of the month
what helps the most with mental health
going and listening in school
what are two great exercises for 5th graders
running and jump-n-jaks
What is the most nutritious food?
salmon is the most nutritious
what is a better lifestyle than a rich one
a healthy lifestyle of course
What is an example of a smart goal for mental health
I would like to make more friends by the end of school
how useful is mental health
really helpful it really pays off in the future
what are the most active sports
soccer, cricket, hockey, and tenis
What are The six essential nutrients?
The six essential nutrients are vitamins, minerals, protein, fats, water, and carbohydrates.
is it ok to have a lifestyle that includes videogames
many moms and dads would say no but YES because it great for mental, emotional, and social because it works your brain, it makes me happy so it might make you happy, and you can talk to friends from far away
What is an example of a smart goal for emotional health
By the end of the year I want to be more talkative and social
does everyone have mental health problems
ye either being something like struggling in school or autism all people have it
what can you do every day to get good exercise
running and walking
How much does nutrition help the body?
Alot
If you like sports what lifestyle is that good for?
a lot's good socially because you communicate with teammates, mentally because it makes you strategies, physical because u get a lot of exercises, and emotionally because it makes a lot of people happy
What is an example of a smart goal for social health
By the end of the month, I want to talk to more people and have many friends