health

human sexuality

100

what is the most common sti/d in people

HPV

200

TRUE or False; correctly using a contraceptive guaranties no pregnancy.  

false

300

TRUE or FALSE; do hormonal contraceptives methods prevent sti/d's

false

400

what are 3 of the most effective forms of contraception

IUD's, external / internal condoms , the pill (if used correctly)

500

what is the effectiveness of condoms when used correctly

98%

wellness

100

TRUE or FALSE; the wheel is always going to be 100% correct

false

200

TRUE or FALSE; the wheel defines your life and the type of person you are

false

300

what are the 2 hormones that control your emotions

dopamine and serotonin 

400

What are some ways of checking up on someone?

"I wanted to see how everything is going."

"This made me think of you."

"Take as much time as you need."

500

what are the 6 types of wellness

intellectual , physical , social , spiritual , emotional and occupational / financial 

substance use & addiction

100

what is the most addictive type of substance

opioids

200

what is the addictive chemicals in vapes & cigarettes

nicotine

300

why do most teenagers get into substance use

peer pressure , to just feel good or false advertising 

400

what are the 3 most common substances people get addicted to

stimulants , depressants , hallucinogens

500

compare vapes vs cigarettes

compared;

• Both contain nicotine 

• Both affect bones 

• Electronic 

• Both affect your brain

• Both have commercials telling people not to do it 

• Both can cause lung cancer or just affect lungs  

• 
  

communication

100

whats an I statement 

if you say how you feel and when you feel it , then its correct

200

what is the observation process in the peace process

What do you observe (see, hear, remember, imagine, free from evaluations) that does or does not contribute to your well-being.

300

what are some facial expressions of someone when you can tell their upset

raised and arched eyebrows, 

400

what is the set up of the request process in the peace process?

“When I (see, hear, etc.), I feel (refer to “feelings inventory”)...because I need/value (refer to “Needs Inventory”), would you be willing to (yes/no request)…?”

500

what are the 5 steps of the peace process

observation , feelings , needs , request and final result

mental health & coping

100

what is the most common method of coping?

humor

200

TRUE or FALSE; happy people always have perfect mental health

false

300

what is stigma?

when someone is defined by their illness and not who they actually are

400

how can stress affect you negativity 

after a long period of time stress can cause depression & anxiety 

500

what are the top 5 ways to cope with stress?

exercise , organize , breathe , take a time out and meditate