Safety and Violence Prevention
What are the types of bullying?
Physical bullying, mental bullying, and psychological bullying.
Can teenagers who start drinking at a young age get addicted to alcohol?
Yes, teenagers can get addicted because their brains are still growing and developing, so alcohol addiction occurs more quickly than an adult.
What five groups of food should you have on your plate?
Vegetables, fruits, grain, protein, and dairy.
Sadness goes away in a period of time, but depression doesn't go away.
Depression
A severe feeling of sadness, hopelessness, despair, loneliness. Not having energy, an appetite, or having a disturbance in sleep.
What are the effects of teens that are bullied? (List 3)
Teens feel stressed, depressed, or anxious, they can have thoughts about suicide or hurting themselves, they can have trouble in school, they can have problems with their mood, energy level, sleep, and appetite.
How can you resist the pressure? (Name 3)
Say NO, actions and body language, repeat it, give an excuse, name a consequence.
How many teaspoons of sugar should you have per day?
You should have 6 teaspoons of sugar per day.
What is positive body image?
Positive body image is when you have a view of your body that is healthy and realistic. It is when you appreciate and value your unique body.
Body Image
Body image is the view you have of your body (size, shape, weight, looks) and your feelings about it.
What should you do if you are being bullied or know something that is being bullied?
You should tell a trusted adult, ignore the bully, walk tall and hold your head up high, don't get physical and fight, try to talk to them, practice your confidence, talk about it with someone, stand up to the bully, join your schools bully prevention program if they have one.
What are some short term physical effects of drinking? (Name 4)
Slows down the nervous system, slows down reflexes and reactions, clumsiness and lack of coordination, slurred speech, distorted vision, upset stomach and vomiting, hangovers and headaches, blackouts, alcohol poisoning from drinking too much at one time, and loss of consciousness and respiratory failure.
You should avoid large portions of food: True or False?
True: You should avoid large portions because you will get used to eating more and more over time.
What does ACT stand for?
Acknowledge
Care
Tell
Peer Pressure
A feeling that you should do the same actions as other people of your age or social group in order to be respected or liked.
Most bullies like to be in control of others, focus on themselves, have bad social skills, and are often insecure about themselves. True or False?
True, most bullies are aggressive, fake, and sneaky. They will try to hurt you in any way. They can only get along with people who they think will follow them anywhere and will always want to control other people.
What are some emotional effects of drinking? (Name 2)
Lowered inhibitions, mood swings, becoming more aggressive, heightened emotions, depression, and anxiety.
What are some food advertising techniques that companies use? (Name 5)
Companies appeal to feelings, put toys and games with food, famous people are in commercials of the food or drink, everyone eats it, easy and fast to get, talk about the value of the food, they describe the taste, they make the food sound healthy.
What can you do to reduce stress? (List at least 3)
You could plan ahead, make a list of things to do, make sure you have everything before you start, don't wait until the last minute to do something, do a little at a time, work with a friend, focus on what you need to do, and reduce distractions.
Anxiety
A mental health disorder that causes feelings of worry, anxiety, or fear that are strong enough to get in the way of one's usual activities.
If you have a chance to fight with a bully, should you? Yes or No?
No, there much better and safer ways to stand up to a bully. You can tell a trusted adult or confront the bully but don't get physical because it won't do any good.
What are some physical long term effects of drinking alcohol? (Name 4)
Addiction/Alcoholism, liver damage, liver disease, and liver failure, cardiovascular disease, neurological problems like dementia, strokes, fetal alcohol syndrome if drinking when pregnant.
Why are added sugars bad for your body?
Added sugars are bad for your body because it is stronger sugar than normal. It has more amounts of sugar. If you drink an orange soda, the added sugar will rush to your liver, which, over time, can cause type 2 diabetes and/or heart disease because of the abundance of sugar
What are the effect of stress? (List 3 Mental and Physical Problems Bonus: List 1 serious illness)
Mental Problems: Depression, anxiety, withdrawal from friends, alcohol or drug abuse.
Physical Problems: Feeling tired, not being able to sleep, upset stomach, and head aches or neck aches.
Extra
Serious Illnesses: Cancer, high blood pressure, cardiovascular disease.
Stress
When you have an emotional, physical, or psychological strain because of a situation.