Health and wellness
Is the over all wellbeing of the mind, body, and relationship with others
What is health
Wellness up is a balance of
dimensions
True or False it is important to know your families health history
Truth
define risk factors
What does Any action or condition that increases the chances of getting injured, contracting a disease or receiving some type of negative outcome mean
Traits passed biologically from parent to child
What is hereditary
Taking charge of your health and wellness is called
What is Health promotion
Define goals
objective or target that someone is trying to reach or achieve.
that a person is guaranteed to develop that health problem.
Having a risk factor for a disease or disorder means
Aspects of your environment that put you at risk for disease or injury
What are hazards
The ability to locate, interpret, and apply information pertaining to your health
What is Health literacy
What are refusal skills
can help you respond to peer influences
Truth or false The more risk factors for a disease or disorder a person has, the greater the chance that he or she will develop the disease or disorder.
- not gettin enough sleep
- inability to mange streess are examples off
examples of that reduce health and wellness
The range of a person’s health status can be described as a
What is continuum
What are interpersonal skills
help you communicate and relate positively with other people
Choices and behaviors that increase a person’s They chance of developing a disease, an unhealthy condition, or injury
What is behavioral risk factors
what types of Health’s are there
What are Social health, physical health, emotional health, mental health
These dimensions interact with and affect each other
Physical – Emotional – Intellectual – Social
What are the steps for decision making
Define - explore - select - act - evaluate
Give examples of risky behaviors