Show:
Your Total Health
Health Influences and Risk Factors
Building Health Skills
Making Decisions and Goal setting
Choosing Health Services
100

Name the three sides of the health triangle

Physical, Mental and emotional, social
100

What are some things that influence your health 3 needed:

  • heredity
  • environment
  • family and friends
  • culture
  • media
  • attitudes
  • behavior
100

What is a form of stress management?

many answers

100

what are the two types of goals

short and long term

100

at the end of the day who is the most primary person responsible for your health?

YOU

200

Why is Wellness different from health

Wellness is having good health over a long period of time

200

Name two forms of media

many answers

200

What does it mean to say a source is reliable?

you can trust the information 

200

what does CDC stand for?

Center for

Disease

Control

200

Who is your primary health care provider?

family doctor

300
Why is it important to create good health habits at a young age?

easier to maintain throughout life

300

define sedentary lifestyle

way of life that involves little to no PA
300

What does the book define as skills that effectively help you say NO

refusal skills

300

What is the most important step in the decision making process?

reflecting on the decision to learn from mistakes

300

name 3 health care settings

Doctor’s Offices

Hospitals

Surgery Centers

Clinics

Assisted Living Communities

Hospice Care

400

What is one thing you could do to improve your social health?

Many different answers

400

What does it mean to practice Abstinence

stay away from a risk behavior

400

If someone stands up for something and speaks out about the subject in full support you could call them an __________ for that thing.

advocate

400

What does FDA stand for?

Food and

Drug

Administration

400

Health insurance will cost more for which person

Young healthy adult 

or

Old sick Adult

And Why did you answer that.

old sick adult, Because they are more likely to use and need insurance.

500

What is the daily recommended amount of physical activity in a day?

60 mins

500

Explain Cumulative risk.

Risks that add on top of each other and increase overall risk

500

name one thing you could do to help with conflict resolution. 

  • Take a time-out to let everyone calm down.
  • Allow each person to tell his or her side of the story.
  • Let each person ask questions of the other person.
  • Keep thinking of creative ways to resolve the conflict.
500

If you have a goal you really want to reach what is the first thing you should do?

write it down and put it somewhere you can see it everyday

500

How does health insurance work?

Pay monthly fee for benefits related to health care.