stress
What is the reaction of the body and mind to everyday challenges and demands
what is stress
what is the feeling when you get uneasy or worried
what is anxiety
True or False: Everyone experiences grief differently.
True
How many types of goals are there?
2 types - Long term and short term
how many verbal warnings of suicides are there
what is 5
what is the cause of stress
what is stressors
true or false anxiety causes increased heart rate
what is true
What is loss?
Loosing someone we/you love
What is the definition for goals?
Something you aim for, it takes planning and work.
how many nonverbal warnings
what is 3
name something that occurs during the alarm stage
possible answers: adrenaline released, HR & blood pressure increase, digestion slows, muscle contract, hearing and vision
what percent of teens suffer from depression
what is 15%
How many stages of grief are there?
6 stages
Every goal should be . . .
S.M.A.R.T.
what is a cluster suicide
what is a series of suicides in one area
what is the alarm stage
when the body is prepared for quick action (fight or flight)
how long do depression symptoms have to last
what is at least two weeks
What does mourning mean?
The act of showing sorrow or grief
What does the "R" stand for in S.M.A.R.T. ?
Relevant
A can help guide you through difficult moments and keep you safe
what is safety plan
what are the 5 causes of stress
what is life situation, environment, biological, thinking, behavior
what are the four ways you should know to seek help over anxiety
what is worried most of the time, physical symptoms, trouble sleeping/ can't relax, easily detracted
What is a way you can help others mourn?
Possible Answers: Acknowledge the loss & ask how feel/Listen, Express Concern/Offer Help, Be genuine
What percent of people who write down their goals have a higher success rate when achieving them?
80%
name a suicide prevention
possible answers: recognize the signs, show support, stay with a person, persuade them to get help.