Total Health
What are the three different health kinds that are in the health triangle?
Mental, Social, and Physical health
Why do you need a 8-10 hours of sleep?
To be healthy and be able to wake up in the morning
Is it normal to be bad with your mental health?
Yes of course! Lots of people need help by professionals
What is "social health"?
Social health is when or how you talk to people, some people struggle to talk to others so they have bad social health
What if someone said "hey let's go to a party and get drunk!" You would say...
No
The combination of physical, social, and mental well being is?
Health
How long do you need to exercise for?
30-60 minutes
What can hurt your mental health?
Stress, mood swings, and bad relationships
What are ways to have good social health?
Being organized, asking for help if needed, take breaks, join a group
What is your answer to this question "you should change the way you look don't you think?"
No, do not change for someone, you are you
What is health literacy?
A person's basic ability to learn and understand health info and services
What can prevent you from having good health?
Not eating right, not being at the weight you should be at, smoking, drinking, drugs, etc..
4 types of mental health are?
Anxiety, depression, personality, and psychotic disorders
What are characteristics of social health?
Trust, loyalty, compassion, respect, and acceptance
"I'm sorry that you haven't been feeling well, can I help?" Is this a good or bad friend?
That is a good friend! They are offering to take time out of their day to help you feel better
Why is the health triangle important?
It is important because you need to know what they are to be able to help yourself keep all of those in check
Why is it important to have good health?
You need good health to be able to live because if you aren't healthy physically then you can get diseases and cancers
5 signs of mental health struggles
Lots of paranoia, long lasting sadness, extreme mood swings, social withdraw, and bad changes in sleeping habits
What can affect this health?
Exposure to violence, the way your community is set up, and your access to health care
You decide to go to smoke with your friends and you end up coughing a lot and getting cancer. Was that the right choice?
Of course not! Do not smoke or drink
Why do I need to stay healthy?
To be able to have a longer lasting life and not have cancers or diseases
Can you control your physical health?
Yes, it's the only one that you can control that's in the health triangle
Can you have bad mental health through genetics?
Yes, if your family has a common and easy chance of having anxiety and depression then you can have it through those people
The worst thing for social health is...
Loneliness
When you hear your friends say "let's go bully her" and point to a random girl, do you help her or not and what health does getting bullied affect?
You say no and stop being friends with them because they are affecting her mental and possibly social health