physical health
how many servings of vegetables should you have every day
5 to 9
2 ways you can feel mentally healthy
keep active and regular exercise
what are the 3 parts of the health triangle
the 3 parts of the health triangle are physical, mental and social.
all snacks are bad for you, true or false
false
how many servings of fruits should you have every day
2
is being active mentally health
yes, Physical activity has a huge potential to enhance our well being
what are 3 health risk behaviors
tobacco use, alcohol consumption, physical activity and diet
Making dinner at home is healthier than fast food because you know exactly what you’re putting in your meal. True or False
true
how many hours of sleep should you have
is eating healthy good for your mental health
yes, it can help with symptoms of depression and anxiety.
what are 3 life style factors
A healthy balanced diet Drinking lots of water Exercising regularly
what is the sections of the food pyramid.
Grain, Vegetables, Fruits, Protein, and Dairy
how many cups of water should you drink every day
you should drink 15.5 cups of water every day
Is drinking enough water good for your mental health
yes, water has natural calming properties,
what are 3 effects of bad mental health
anger, fear, sadness and feelings of helplessness
how many servings of vegetables should you have
5 to 9
how long should you be active every day
you should at least be active for 30 minutes a day
is taking breaks during the day good for your mental health
yes, it lower stress on your body and mind
what are 3 effects of bad physical health
high blood pressure, heart disease, obesity and diabetes.
how many servings of fruits should you have every day