Mental and Emotional health
What feelings can depression cause?
What is: Extreme sadness, hopelessness, worthlessness, and guilt
What can you wear to prevent sports injury?
Mouth guards, Face and throat protection, Helmets, Chest protection, pads, Elbow, knee, wrist and shin guards
What is your shoulder bone called?
Clavicle
WHat are ways to deal with Depression
What is medical help, and therapy
How can you treat a sports injury?
Protect and Rest injured part.
Vertibrae
Anything that causes stress
A Stressor
What can a poor body image do to you emotionally?
Lowers self esteem
vitamin that supports bone strength
Calcium
Ways to work on resilience
Focus on strengths
Connect with others
motivate yourself
keep a positive attitude
Remember that nobody is perfect
What sports burn the most calories?
Running sports
True or False; Your spine is part of your nervous system
True
What are the warning signs of Suicide?
Self-destructive behaviors
constant boredom or trouble concentrating
Sudden Drop in grades
Giving away favorite belongings
Becoming Cheerful after a long period
Talking about suicide or death
Talking about feeling of hopelessness,guilt, or worthlessness
pulling away from family and friends
loss of interest
change in personal appearance
Name all the food groups
Fruits, Vegetables, Grains, Vegetables, Protein, Dairy