Health
Basic definition of health
Combination of physical, social, and mental/emotional well-being
What is stress?
Stress is the response of the body to the demands of daily living
What is the definition of risk?
Something that puts you in harm or danger
What is an example of an unbalanced friendship?
appearing disinterested, being a know it all, avoiding eye contact, talking about others
What is verbal communication?
Anything using the spoken word
Basic definition of wellness
The state of total health
What is eustress?
A positive form of stress
What is a negative risk?
A type of risk that has a result that is most likely to be harmful
What an example of a balanced friendship?
similar interests, join activities together, start conversation
What is written communication?
Letters, books, texts, is considered a form of verbal communication
What does social health pertain to?
Communicating well with and respecting those around
What is distress?
Caused by difficult events that produce negative effects
What is the definition of consequence?
A result of an action that typically has a negative connotation
What is an example of a healthy relationship?
free of violence, encourages productivity, promotes self-respect
What is active listening?
The way you respond in a conversation to show that you hear and understand what the speaker is saying
What does mental health pertain to?
Taking the time to understand your feelings, expressing them in healthy ways, and meeting your own needs
What is homeostasis?
The ability of the body to maintain a stable state of internal balance when faced with eternal factors.
What are some common influences on the health of a teen?
Friends, family, media, technology
What is an example of an unhealthy relationship?
includes violence, harms self respect, interferes with productivity
What are the 3 types of behaviors?
passive, aggressive, and assertive
What does social health pertain to?
Physical health is maintained and improved through physical activity, a balanced healthy diet, and avoiding dangerous or unhealthy behaviors
Name 5 stress management strategies
Eating a healthy diet, regular exercise, plenty of sleep, practicing relaxation techniques, fostering healthy friendships
What is the difference between negative and positive peer pressure?
Positive peer pressure is the influence of peers to behave in a responsible way, while negative peer pressure is the influence of peers to behave in an irresponsible way.
Why do people get involved in harmful relationships?
low self esteem, fear of being alone in life, hide feelings of emptiness,
How can you settle agreements in responsible ways?
remain calm, set a positive tone, define the conflict, try to forgive and forget