Nutrition
American is one of the healthiest countries in the world. true or false
False. We are bottom 10
Things that stress us out are known as....
Stressors
The body system that is made up of bones is called....
Skeletal System
When the human body smells bad it is called
Body Odor
What is a goal?
Something you want to accomplish.
Americans do not eat enough of these food groups
Fruits and vegetables
Bad stress over an extended period of time is known as?
a. really bad stress
b. Chronic stress
c. Eustress
b. Chronic stress
The body system that allows your body to move is called the...
Muscular System
One of the best things that you can do to help your hygiene is to...
a. exercise
b. shower
c. use cologne
b. Shower
Goals should ALWAYS be easy to complete... true or false?
false... some of your goals should be challenging
The energy we get from food is called
Calories
Some stress can be good. True or False?
True
The body system that releases hormones is called...
Endocrine System
Poor hygiene can result in...
a. smelling good
b. cleaning your room
c. getting a rash
c. getting a rash
A short term goal should take longer than a year to complete.., true or false
false
American eat food that are high in sodium.... What is sodium?
Salt
Name a healthy stress reliever
this is an opinion
The body system that breaks down food/ nutrients is called....
Digestive System
In order to have good dental (teeth) hygiene you should do what after you eat
Brush your teeth and floss
false... due dates are important
Grapes are almost 100% sugar... Does this make grapes unhealthy?
No grapes are healthy because they are fill with natural sugar
Getting enough ____________ is so important when it comes to relieving stress
Sleep
The body system that controls everything is called...
Central Nervous System
What should you put under your arms everyday?
deodorant
What is the achromin that we use to define a good goal
SMART