Mental
TRUE or FALSE: all stress is bad
FALSE
_____ are the moods or feeling you experience.
Emotions.
What is exercising?
keeping your body in shape.
What is a healthy diet?
healthy diet you can learn to select nutritious foods and appropriate portions
What can you do to keep your body is shape?
eat healthy/exercise
TRUE or FALSE: Being isolated and keeping your emotions from others is healthy.
FALSE
Can you have feelings without emotions?
No
______ is the practice of keeping yourself and your surroundings clean.
Hygiene
How many meals should you eat a day?
3
What should you always include in your diet
fruits and vegetables.
what is stress?
a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.
TRUE or FALSE: peer pressure is always negative.
False
What is the recommended amount of water a person should drink daily?
1/2 a gallon or 8 cups of water a day.
What are the benefits of eating healthy?
Living longer, strengthens bones, boosts immune system, lowers risk of diseases, supports muscle and more
What are the 5 stages of grief?
Denial, Anger, Bargaining, Depression, Acceptance.
What is anxiety?
Intense, excessive, and persistent worry and fear about everyday situations.
Learning to express your ______ causes you to have a more positive emotional health.
Feelings
How much sleep should a newborn baby get a day?
14-17 hours
What is another name for sodium chloride?
salt
What age is your brain fully developed?
25
______ is the leading mental health disorder in teens.
anxiety
What are the 5 emotions from the movie Inside Out.
Anger, sadness, joy, fear and disgust.
The ______ is the hardest working muscle in the human body.
Heart
How much calories should an adult male eat everyday?
2,000 to 2,500
There are _____ bones in the human body.
206