safety & violence prevention
What are the 2 safety precautions to increase safety at home
lock all doors and windows, don't open the door to anyone you don't know or trust
what are some consequences of smoking
cancer, heart disease, stroke, lung diseases, and diabetes
What are the 5 food groups
vegetables fruits dairy grains protein
what are mood swings
frequent changes in emotional state
what is addiction
what are the 4 types of bullying
physical verbal social cyber.
Is vaping also an addiction
what is the best way to manage weight
eat well and exercise
what is stress
any type of change that causes physical, emotional or psychological strain. Stress is your body's response to anything that requires attention or action.
What is Nicotine
an addictive, habit-forming, drug found in tobacco
What is a safety precaution that can help prevent you from becoming a victim
avoid unsafe areas
Give 3 ways to quit tobacco use
nicotine patch, nicotine gum, nicotine pill
what are 3 minerals
iron potassium calcium.
What is the difference between being depressed and being sad
Depression is more than just sadness. It's a mental health problem that doesn't always go away on its own.
what is resilience
Resilience is the process and outcome of successfully adapting to difficult or challenging life experiences, especially through mental, emotional, and behavioral flexibility
What does AED stand for
Automated External Defibrillator
What is the difference between prescribed and over the counter medicines
Prescription medicines should be taken only by the patient they are prescribed for. Over the counter medicines are medications available without a prescription.
name some diseases healthy eating helps prevent
obesity, heart disease, high blood pressure, high cholesterol, and many types of cancer.
what are some ways to calm yourself during a stressful moment
deep breaths, count to 10, think of something enjoyable
What is a JUUL
Juul is a brand name for a particular type of e-cigarette that is very popular and accounts for about 40% of the e-cigarette market.
what is one difference between abuse and grooming
Grooming is when someone builds a relationship, trust and emotional connection with a child or young person so they can manipulate, exploit and abuse them
what is dopamine
the pleasure chemical in our brains that plays a major role in substance abuse and addiction
Carbohydrates, proteins, water, vitamins, minerals and fats.
can peer pressure be both negative and positive.
Yes
What is Acetaminophen
A medication used to treat fever and mild to moderate pain?