Safety and Violence Prevention
What is the first thing you should do after sitting in your seat in your car?
Wear your seat belt
When does your brain fully develop?
20 to 25 years old
What is a major benefit that comes from eating protein?
It makes your muscles stronger!
True or False:
Bullying and abuse is always the victim´s
fault.
False, it is never the victim´s
fault.
What does consent mean?
Giving permission
If you have a gun, what is the safest thing you can do with it when you are not shooting it?
Keep the gun locked, unloaded, and hidden.
Is the gas/vapor from a Juul visible?
No, it is invisible.
What is one thing calcium does to you?
A) Relieves stress
B) Makes your bones strong
C) Makes your tongue longer
B) Makes your bones strong
Tracy is on social media and sees many mean comments targeted towards her from a stranger. What should Tracy do?
Tracy should block and report that person on social media. She should also tell her parents and/or a trusted adult. Lastly, if the cyber-bullying gets very bad, Tracy should delete her old social media account and make a new one.
What is physical abuse?
The act of repeatedly bullying someone by hitting, punching or slapping someone.
When playing sports and/or exercising, what is one key thing to do beforehand so your muscles are warm and flexible?
Warm up
What is one major bad side effect that Juuling, Smoking, and Vaping has on people?
Lung Cancer
What is one main nutrient that is found in bananas?
A) Potassium
B) Calcium
C) Flour
A) Potassium
Jonathan is feeling very sad, lonely and angry all the time and his mood never rises. He never sees the good parts of life anymore and is thinking bad thoughts about hurting himself and/or other people. What should Jonathan do?
First, Jonathan should immediately tell his parents. They should help and if they don´t, Jonathan should tell his guidance counselor and seek help. The guidance counselor should help him and maybe refer Jonathan to go see a therapist regularly. Lastly, Jonathan should let them know if the bad thoughts ever come back.
What does CPR stand for?
Cardiopulmonary Resuscitation
If a victim of sudden cardiac arrest does not have immediate CPR, how much does their chance of survival go down per minute? Answer the number that the percentage is (%).
10%
How many cigarettes equal the power of a Juul?
20 cigarettes equal one Juul.
What two food groups are rich in fiber?
Vegetables and Fruits
Samantha is having trouble in school and is worried all the time about her grades and her courses. She tries to keep up but can´t. She doesn't want to tell her parents because she is worried they will be disappointed in her. What should Samantha do?
Samantha should first talk to her guidance counselor about her grades and her courses and see if she can change her schedule by lowering the intensity of her classes. Then, she can talk to her parents and talk about the course-switching and her grades too. She can move to a course that fits her better and if she is still having trouble, then she can ask for a mentor and/or additional help from the teacher.
What does AED stand for?
Automated External Defibrillator
Why should you wear a helmet while playing sports?
You should always wear a helmet while exercising because if you don´t, your head can get severely injured. If an object hits your head fast and hard, it can shake your brain around in your skull which could give you a concussion. To prevent this, wear a helmet when playing sports.
Why is it hard to quit Juuling, Smoking, and Vaping?
It is hard to quit them because they are addictive and they make you feel artificially happy by stimulating your brain to give off dopamine.
Which food group is rich in Carbohydrates?
Whole Grains
Nick is in Middle School and all of his friends are using Juuls. Nick doesn't want to but is being pressured every day to try a Juul. Nick´s parents want Nick to stay anti-Juul. What should Nick do?
Nick should tell his parents about his friends first. Then, he should quit the friend groups where they use Juuls and make better friends. Lastly, Nick should stick with his gut and never use Juuls.
What does grooming mean in terms of abuse?
Grooming is when an abuser gains the trust of a child under the age where they can consent. This is so the child´s instincts about the abuser are numbed due to how nice the abuser is acting.