four areas of health
what are the four areas of health?
it is physical, mental, emotional, and social health
what is physical health?
how well a body functions
what is metal health?
health that has to do with thoughts and feelings
what is social health?
interacting with people
how many steps are there to decision making
5 steps
if you have bad emotional health how does that affect other areas of health?
you won't feel like taking really good care of yourself.
health that has to do with thoughts and feelings
how to tell if someone is sociably healthy
if they interact with people in a positive way
why is decision making important
it is good to think through your options before making a decision
if you have bad social health how can that affect your emotional health
you could feel sad that your lonely
why is emotional health important
you need to be able to deal with your emotions
why is social health important
because it's not good to not get along with people
what is the third step to decision making
thinking about the outcome
what are refusal skills
Saying no to someone
what is the first step to decision making
think about the problem
how many steps is there to goal setting
5
what is the second step to decision making
thinking about options
why might you need refusal skills
if you don't want to do something you can say no
what is the 4 step to decision making
make the decision
what is the last step
how much time will it take
what is the 5 step to decision making
reflect on your decision