Illness
When our bodies don't function properly, we may feel...
Ill
An example of a healthy habit that prevents illness
Balanced diet, physical activity, get enough sleep, enjoy leisure time, maintain good hygiene
What are some things you can do to maintain a healthy lifestyle?
Eat foods high in nutrients, enjoy sunlight, go for walks, stay relaxed, have a positive attitude, rely on family and friends
What percent of our body is made up of water?
60%
What can sometimes cause us harm or injury?
Accidents
Caused by microorganisms such as bacteria or viruses
Infectious illnesses
What population receives the most vaccines
Children
A geographic location with a high concentration of centenarians (someone who is over 100 years old)
Blue Zone
Name one process that bodily fluids are involved in
Digestion, creation of saliva, blood circulation, transportation of nutrients, maintenance of body temperature
Drugs can cause a dependency that makes it hard to stop taking them. This is called...
Addiction
Allergies is what type of illness?
Non-infectious illness
What can we use to stimulate the body to fight an infectious agent?
Vaccine
Okinawa
A balanced diet can help us reduce the risk of what?
Heart disease and cancer
Alcohol and tobacco
Illnesses that last for a long time
Chronic illnesses
Substances that prevent or cure illness
Medicines
What vitamin promotes stronger bones and teeth
Vitamin D
What helps to keep our bones and muscles strong?
Physical exercise
Basic steps that we can follow to help someone before they are able to receive medical attention
First aid
Flu and diarrhea are examples of what type of illnesses
Acute illnesses
What are used to fight bacterial infections
Antibiotics
Name 3 foods in the diet of the centenarians from Japan
Sweet potato, rice, vegetables, legumes, grains, fish/meat/poultry
What increases the risk of respiratory diseases such as asthma and allergies?
A damp home
Name an example of a situation where you may need to administer first aid
A fall, a burn, a sprain