Food
What is a calorie
Energy
How many minutes of exercise does a person need a day?
30 minutes a day
What is mental health?
Your emotional well-being
Can talking to other people improve your social health?
Yes it can
How does what you eat affect how you feel?
Answers vary.
How does exercise affect your mental health?
Improves brain performance
Boost self-confidence
Answers may vary
How many hours of sleep should you get a night?
8-9 hours
Do you live longer with better social health?
Yes you live up to 50% longer
What is the difference between Hunger and Appetite?
Hunger is bodies physicals response to the need for food. And Appetite is a desire for food rather than a need.
How does physical exercise affect sleep?
What are symptoms of poor mental health?
Poor sleep, anxiety, depression
What is social health?
the ability to form and maintain positive relationships with others
Name 2 benefits of drinking water
Stronger immune system
Digestion
Regulate body temp
Improve mood
Reduce anxiety and depression
What chemical does your brain secrete when exercising?
Endorphins
How are physical and mental health linked?
Answers vary
What is one thing that affects your social health?
Education, Income, Housing
Name:
2 vegetables
2 fruits
2 carbs
Answers vary
What is one way you can improve your physical health?
Answers vary.
What should you do if you are worried about your mental health?
Ask for help.
How can improve you social health?
Go out with friends. Talk with people.